mohsin rajput's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 13: 190 * 6%
Fat:
 
Prot:
 
Carbs:
5.55g
 
7.54g
 
27.66g
- -
Tue 12: 998 * 31%
Fat:
 
Prot:
 
Carbs:
38.43g
 
44.76g
 
118.86g
- -
Mon 11: 1006 * 31%
Fat:
 
Prot:
 
Carbs:
41.01g
 
46.41g
 
113.70g
- -
January 2019
Tue 22: 308 * 10%
Fat:
 
Prot:
 
Carbs:
8.94g
 
12.17g
 
44.83g
- -
Mon 14: 866 * 27%
Fat:
 
Prot:
 
Carbs:
30.68g
 
40.17g
 
103.86g
- -
Wed 2: 1081 * 34%
Fat:
 
Prot:
 
Carbs:
51.16g
 
97.00g
 
54.12g
- -
October 2018
Wed 24: 760 * 24%
Fat:
 
Prot:
 
Carbs:
5.79g
 
30.92g
 
147.44g
- -
Tue 23: 999 * 31%
Fat:
 
Prot:
 
Carbs:
32.56g
 
80.35g
 
97.43g
- -
Mon 22: 998 * 31%
Fat:
 
Prot:
 
Carbs:
26.51g
 
77.67g
 
112.12g
- -
Thu 18: 913 * 29%
Fat:
 
Prot:
 
Carbs:
22.76g
 
78.87g
 
97.56g
- -
Wed 17: 1005 * 31%
Fat:
 
Prot:
 
Carbs:
31.51g
 
92.53g
 
86.10g
- -
Mon 8: 1000 * 31%
Fat:
 
Prot:
 
Carbs:
29.91g
 
60.89g
 
125.32g
- -
Sun 7: 981 * 31%
Fat:
 
Prot:
 
Carbs:
26.31g
 
28.72g
 
173.60g
- -
Fri 5: 979 * 31%
Fat:
 
Prot:
 
Carbs:
43.00g
 
86.48g
 
58.37g
- -
Thu 4: 985 * 31%
Fat:
 
Prot:
 
Carbs:
23.09g
 
55.88g
 
140.72g
- -
Wed 3: 725 * 23%
Fat:
 
Prot:
 
Carbs:
7.78g
 
24.80g
 
133.23g
- -
Tue 2: 1000 * 31%
Fat:
 
Prot:
 
Carbs:
35.99g
 
84.09g
 
90.09g
- -
Mon 1: 994 * 31%
Fat:
 
Prot:
 
Carbs:
34.28g
 
85.64g
 
89.22g
- -
September 2018
Thu 27: 897 * 28%
Fat:
 
Prot:
 
Carbs:
39.03g
 
86.42g
 
48.00g
- -
Mon 24: 1003 * 31%
Fat:
 
Prot:
 
Carbs:
35.18g
 
97.00g
 
75.39g
- -
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