akitsueee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1517 * 105%
Fat:
 
Prot:
 
Carbs:
84.48g
 
53.04g
 
145.72g
- -
Thu 30: 1554 * 107%
Fat:
 
Prot:
 
Carbs:
66.18g
 
53.80g
 
190.58g
- -
Wed 29: 1773 * 122%
Fat:
 
Prot:
 
Carbs:
82.35g
 
63.52g
 
183.79g
- -
Tue 28: 1483 * 102%
Fat:
 
Prot:
 
Carbs:
75.70g
 
59.00g
 
147.35g
- -
Mon 27: 1525 * 105%
Fat:
 
Prot:
 
Carbs:
52.82g
 
48.29g
 
219.85g
- -
Sat 25: 1244 * 86%
Fat:
 
Prot:
 
Carbs:
47.10g
 
51.88g
 
153.09g
- -
Fri 24: 1284 * 89%
Fat:
 
Prot:
 
Carbs:
43.26g
 
40.63g
 
115.50g
- -
Thu 23: 1477 * 102%
Fat:
 
Prot:
 
Carbs:
66.99g
 
45.76g
 
183.43g
- -
Wed 22: 1197 * 83%
Fat:
 
Prot:
 
Carbs:
68.29g
 
38.67g
 
113.62g
- -
Tue 21: 1309 * 90%
Fat:
 
Prot:
 
Carbs:
47.32g
 
40.79g
 
170.19g
- -
Mon 20: 1360 * 94%
Fat:
 
Prot:
 
Carbs:
41.48g
 
42.19g
 
209.41g
- -
Sun 19: 2360 * 163%
Fat:
 
Prot:
 
Carbs:
85.43g
 
132.49g
 
267.82g
- -
Sat 18: 1458 * 101%
Fat:
 
Prot:
 
Carbs:
57.76g
 
84.14g
 
143.14g
- -
Fri 17: 1477 * 102%
Fat:
 
Prot:
 
Carbs:
75.52g
 
50.80g
 
157.65g
- -
Thu 16: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
62.99g
 
50.42g
 
171.61g
- -
Wed 15: 1314 * 91%
Fat:
 
Prot:
 
Carbs:
47.36g
 
35.39g
 
195.06g
- -
Tue 14: 1710 * 118%
Fat:
 
Prot:
 
Carbs:
94.07g
 
62.62g
 
140.64g
- -
Mon 13: 1724 * 119%
Fat:
 
Prot:
 
Carbs:
85.75g
 
52.20g
 
189.26g
- -
Sat 11: 2490 * 172%
Fat:
 
Prot:
 
Carbs:
83.29g
 
115.16g
 
210.07g
- -
Fri 10: 441 * 30%
Fat:
 
Prot:
 
Carbs:
17.90g
 
6.26g
 
67.52g
- -
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