| November 2019 |
| Wed 20: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
27.58g |
|
170.62g |
|
-
|
-
|
| Tue 19: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
62.59g |
|
91.75g |
|
-
|
-
|
| Mon 18: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
49.02g |
|
98.56g |
|
-
|
-
|
| Wed 13: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
71.53g |
|
91.71g |
|
-
|
-
|
| Tue 12: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
48.23g |
|
136.58g |
|
-
|
-
|
| Mon 11: |
796 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
43.97g |
|
92.79g |
|
-
|
-
|
| Wed 6: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
58.24g |
|
97.07g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
50.61g |
|
153.51g |
|
-
|
-
|
| Mon 28: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
61.43g |
|
116.54g |
|
-
|
-
|
| Thu 24: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
55.11g |
|
147.78g |
|
-
|
-
|
| Wed 23: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
45.26g |
|
158.73g |
|
-
|
-
|
| Tue 22: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
43.49g |
|
193.23g |
|
-
|
-
|
| Mon 21: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
43.54g |
|
186.62g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
53.29g |
|
134.81g |
|
-
|
-
|
| Tue 30: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
15.08g |
|
113.25g |
|
-
|
-
|
| Thu 25: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
45.43g |
|
145.26g |
|
-
|
-
|
| Mon 15: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
36.87g |
|
163.64g |
|
-
|
-
|
| Wed 10: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
27.79g |
|
123.63g |
|
-
|
-
|
| Tue 9: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
11.64g |
|
31.79g |
|
-
|
-
|
| Thu 4: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
37.10g |
|
118.99g |
|
-
|
-
|
