manjaTH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 438 * 25%
Fat:
 
Prot:
 
Carbs:
19.15g
 
30.67g
 
33.89g
- -
Fri 7: 1513 * 85%
Fat:
 
Prot:
 
Carbs:
59.07g
 
75.51g
 
162.22g
- -
Thu 6: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
61.72g
 
46.66g
 
105.35g
- -
Wed 5: 1767 * 99%
Fat:
 
Prot:
 
Carbs:
76.56g
 
88.15g
 
181.19g
- -
Tue 4: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
59.39g
 
89.74g
 
198.79g
- -
Mon 3: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
47.47g
 
62.33g
 
210.34g
- -
May 2024
Fri 31: 244 * 14%
Fat:
 
Prot:
 
Carbs:
16.85g
 
20.57g
 
1.89g
- -
Thu 30: 1726 * 97%
Fat:
 
Prot:
 
Carbs:
87.39g
 
75.90g
 
157.73g
- -
Wed 29: 972 * 54%
Fat:
 
Prot:
 
Carbs:
48.26g
 
57.97g
 
73.78g
- -
Tue 28: 1028 * 58%
Fat:
 
Prot:
 
Carbs:
46.49g
 
61.06g
 
90.32g
- -
Mon 27: 1494 * 84%
Fat:
 
Prot:
 
Carbs:
57.61g
 
54.55g
 
191.08g
- -
Sun 26: 1443 * 81%
Fat:
 
Prot:
 
Carbs:
62.66g
 
70.14g
 
150.92g
- -
Sat 25: 1301 * 73%
Fat:
 
Prot:
 
Carbs:
51.68g
 
56.10g
 
143.54g
- -
Fri 24: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
65.95g
 
69.63g
 
201.97g
- -
Thu 23: 1373 * 77%
Fat:
 
Prot:
 
Carbs:
58.38g
 
69.26g
 
141.41g
- -
Wed 22: 1707 * 96%
Fat:
 
Prot:
 
Carbs:
75.35g
 
74.56g
 
177.00g
- -
Tue 21: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
90.57g
 
92.74g
 
129.67g
- -
Mon 20: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
81.53g
 
71.33g
 
193.26g
2821*  994
Sun 19: 1733 * 97%
Fat:
 
Prot:
 
Carbs:
64.14g
 
96.46g
 
199.06g
- -
Sat 18: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
72.99g
 
57.88g
 
158.19g
- -
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