尼歐NEO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
67.77g
 
105.72g
 
132.04g
- -
Sat 1: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
100.70g
 
115.08g
 
193.33g
- -
May 2024
Fri 31: 2674 * 122%
Fat:
 
Prot:
 
Carbs:
110.04g
 
110.62g
 
251.56g
- -
Thu 30: 2748 * 125%
Fat:
 
Prot:
 
Carbs:
105.59g
 
93.48g
 
359.02g
- -
Wed 29: 3555 * 162%
Fat:
 
Prot:
 
Carbs:
168.85g
 
157.79g
 
234.84g
- -
Tue 28: 2651 * 120%
Fat:
 
Prot:
 
Carbs:
135.32g
 
108.18g
 
161.63g
- -
Mon 27: 3630 * 165%
Fat:
 
Prot:
 
Carbs:
169.55g
 
136.14g
 
394.58g
- -
Sun 26: 3125 * 142%
Fat:
 
Prot:
 
Carbs:
140.43g
 
165.35g
 
191.20g
- -
Sat 25: 3333 * 152%
Fat:
 
Prot:
 
Carbs:
187.61g
 
115.07g
 
306.77g
- -
Fri 24: 2992 * 136%
Fat:
 
Prot:
 
Carbs:
149.30g
 
124.33g
 
285.71g
- -
Thu 23: 3281 * 149%
Fat:
 
Prot:
 
Carbs:
156.47g
 
122.16g
 
346.00g
- -
Wed 22: 2901 * 132%
Fat:
 
Prot:
 
Carbs:
87.43g
 
117.37g
 
408.21g
- -
Tue 21: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
92.80g
 
123.20g
 
214.90g
- -
Mon 20: 3898 * 177%
Fat:
 
Prot:
 
Carbs:
110.96g
 
147.92g
 
251.01g
- -
Sun 19: 3313 * 151%
Fat:
 
Prot:
 
Carbs:
157.60g
 
148.20g
 
307.50g
- -
Sat 18: 2497 * 114%
Fat:
 
Prot:
 
Carbs:
80.21g
 
117.28g
 
325.36g
- -
Fri 17: 4080 * 185%
Fat:
 
Prot:
 
Carbs:
169.52g
 
192.88g
 
401.58g
- -
Thu 16: 2470 * 112%
Fat:
 
Prot:
 
Carbs:
112.72g
 
121.25g
 
239.50g
- -
Wed 15: 2569 * 117%
Fat:
 
Prot:
 
Carbs:
57.60g
 
266.82g
 
246.11g
- -
Tue 14: 2138 * 97%
Fat:
 
Prot:
 
Carbs:
86.90g
 
141.50g
 
177.10g
- -
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