| February 2013 |
| Tue 12: |
-
|
-
|
|
2246*
|
-
|
| Mon 11: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
34.43g |
|
161.35g |
|
2400*
|
 1431
|
| Sun 10: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
41.11g |
|
179.47g |
|
2234*
|
997
|
| Sat 9: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
31.65g |
|
103.35g |
|
2215*
|
1519
|
| Fri 8: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
34.75g |
|
210.02g |
|
-
|
-
|
| January 2013 |
| Wed 9: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.60g |
|
61.70g |
|
2394*
|
2077
|
| December 2012 |
| Tue 11: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
24.00g |
|
175.00g |
|
-
|
-
|
| Fri 7: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
12.88g |
|
99.01g |
|
-
|
-
|
| November 2012 |
| Fri 23: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
16.00g |
|
91.50g |
|
2173*
|
1504
|
| Fri 9: |
-
|
-
|
|
2000*
|
-
|
| Thu 8: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
33.33g |
|
194.98g |
|
2415*
|
1017
|
| Wed 7: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
17.86g |
|
78.14g |
|
2025*
|
1516
|
| Tue 6: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
46.41g |
|
155.65g |
|
2321*
|
1206
|
| Mon 5: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
43.70g |
|
154.26g |
|
2608*
|
1570
|
| Sun 4: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
52.39g |
|
181.86g |
|
1697*
|
503
|
| Sat 3: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
41.73g |
|
172.99g |
|
2103*
|
938
|
| Fri 2: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
44.50g |
|
198.50g |
|
2027*
|
747
|
| Thu 1: |
1814 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
60.60g |
|
219.90g |
|
2331*
|
517
|
| October 2012 |
| Wed 31: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.40g |
|
46.60g |
|
-
|
-
|
| Tue 30: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
44.00g |
|
225.00g |
|
-
|
-
|
| Mon 29: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
34.77g |
|
124.24g |
|
2382*
|
1115
|
