| September 2021 |
| Tue 7: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
13.00g |
|
85.00g |
|
-
|
-
|
| August 2019 |
| Thu 1: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.07g |
|
42.95g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
34.00g |
|
-
|
-
|
| August 2018 |
| Wed 1: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
27.24g |
|
288.54g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
24.78g |
|
267.47g |
|
-
|
-
|
| Sun 29: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
10.91g |
|
96.29g |
|
-
|
-
|
| Sat 28: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
19.76g |
|
118.28g |
|
-
|
-
|
| Fri 27: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
39.49g |
|
161.62g |
|
-
|
-
|
| Tue 24: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
23.97g |
|
231.90g |
|
-
|
-
|
| Mon 23: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
30.15g |
|
65.43g |
|
-
|
-
|
| Fri 20: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
18.58g |
|
167.82g |
|
-
|
-
|
| Thu 19: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
3.15g |
|
29.21g |
|
-
|
-
|
| Wed 18: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
22.30g |
|
148.04g |
|
-
|
-
|
| Tue 17: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
17.86g |
|
161.39g |
|
-
|
-
|
| Mon 16: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
17.39g |
|
146.19g |
|
-
|
-
|
| Sun 15: |
1496 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
43.31g |
|
181.28g |
|
-
|
-
|
| Fri 13: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
50.98g |
|
129.70g |
|
4450*
|
 3290
|
| Thu 12: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
28.40g |
|
130.70g |
|
-
|
-
|
| Wed 11: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
26.41g |
|
143.25g |
|
-
|
-
|
| Tue 10: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
11.01g |
|
125.08g |
|
-
|
-
|
