casey410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 27: 662 * 43%
Fat:
 
Prot:
 
Carbs:
10.86g
 
15.57g
 
122.27g
10*  652
Sat 26: 1187 * 77%
Fat:
 
Prot:
 
Carbs:
23.13g
 
64.75g
 
174.01g
19*  1168
Fri 25: 2599 * 149%
Fat:
 
Prot:
 
Carbs:
42.44g
 
99.11g
 
456.14g
520*  2079
Thu 24: 3204 * 237%
Fat:
 
Prot:
 
Carbs:
60.99g
 
96.12g
 
575.73g
148*  3056
Wed 23: 3214 * 184%
Fat:
 
Prot:
 
Carbs:
62.14g
 
111.29g
 
573.36g
603*  2611
Tue 22: 1731 * 99%
Fat:
 
Prot:
 
Carbs:
39.67g
 
49.97g
 
298.40g
59*  1672
Mon 21: 3541 * 202%
Fat:
 
Prot:
 
Carbs:
67.90g
 
89.44g
 
662.18g
190*  3351
Sun 20: 1958 * 112%
Fat:
 
Prot:
 
Carbs:
24.04g
 
38.15g
 
404.77g
541*  1417
Sat 19: 3238 * 185%
Fat:
 
Prot:
 
Carbs:
32.80g
 
69.68g
 
687.14g
100*  3138
Fri 18: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
59.48g
 
85.75g
 
223.43g
284*  1466
Thu 17: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
60.18g
 
68.36g
 
245.78g
158*  1593
Wed 16: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
42.00g
 
56.02g
 
287.58g
229*  1521
Tue 15: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
64.02g
 
50.20g
 
257.38g
152*  1598
Mon 14: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
41.00g
 
56.81g
 
288.49g
224*  1526
Sun 13: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
43.54g
 
38.51g
 
322.80g
203*  1547
Sat 12: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
109.98g
 
64.29g
 
127.90g
331*  1419
Fri 11: 4120 * 235%
Fat:
 
Prot:
 
Carbs:
178.67g
 
184.08g
 
441.07g
14*  4106
Thu 10: 2504 * 143%
Fat:
 
Prot:
 
Carbs:
44.32g
 
58.76g
 
481.51g
182*  2322
Wed 9: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
55.04g
 
63.11g
 
269.12g
164*  1586
Tue 8: 1617 * 92%
Fat:
 
Prot:
 
Carbs:
34.09g
 
39.99g
 
300.62g
286*  1331
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