robinbrandt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 193 * 11%
Fat:
 
Prot:
 
Carbs:
8.17g
 
9.13g
 
22.50g
- -
Sat 25: 572 * 33%
Fat:
 
Prot:
 
Carbs:
30.00g
 
20.60g
 
46.10g
- -
Fri 24: 523 * 30%
Fat:
 
Prot:
 
Carbs:
32.70g
 
26.45g
 
22.89g
- -
Thu 23: 371 * 21%
Fat:
 
Prot:
 
Carbs:
24.55g
 
23.40g
 
11.25g
- -
February 2024
Wed 14: 1424 * 81%
Fat:
 
Prot:
 
Carbs:
92.36g
 
51.53g
 
97.76g
- -
Tue 13: 1018 * 58%
Fat:
 
Prot:
 
Carbs:
53.06g
 
62.56g
 
61.11g
- -
Mon 12: 1098 * 63%
Fat:
 
Prot:
 
Carbs:
72.81g
 
36.94g
 
74.01g
- -
January 2024
Fri 26: 983 * 56%
Fat:
 
Prot:
 
Carbs:
66.60g
 
77.34g
 
19.20g
- -
Thu 25: 709 * 41%
Fat:
 
Prot:
 
Carbs:
50.15g
 
42.55g
 
8.94g
- -
Thu 18: 144 * 8%
Fat:
 
Prot:
 
Carbs:
4.22g
 
8.69g
 
13.23g
- -
Tue 16: 445 * 25%
Fat:
 
Prot:
 
Carbs:
26.09g
 
23.10g
 
24.17g
- -
Sun 14: 43 * 2%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.90g
 
4.66g
- -
Sat 13: 1018 * 58%
Fat:
 
Prot:
 
Carbs:
48.33g
 
72.37g
 
37.85g
- -
Fri 12: 1381 * 79%
Fat:
 
Prot:
 
Carbs:
60.15g
 
126.24g
 
80.86g
- -
Thu 11: 2165 * 124%
Fat:
 
Prot:
 
Carbs:
128.91g
 
160.42g
 
91.38g
- -
Wed 10: 1856 * 106%
Fat:
 
Prot:
 
Carbs:
132.80g
 
113.35g
 
46.55g
- -
Tue 9: 1836 * 105%
Fat:
 
Prot:
 
Carbs:
113.77g
 
138.49g
 
65.75g
- -
Mon 8: 1799 * 103%
Fat:
 
Prot:
 
Carbs:
107.97g
 
98.45g
 
122.82g
- -
April 2023
Wed 19: 312 * 18%
Fat:
 
Prot:
 
Carbs:
0.79g
 
24.29g
 
53.95g
- -
January 2023
Fri 20: 1219 * 70%
Fat:
 
Prot:
 
Carbs:
38.13g
 
62.53g
 
137.00g
- -
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