Ironflesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
41.53g
 
63.83g
 
152.26g
2415*  991
Tue 18: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
44.20g
 
77.75g
 
113.99g
2586*  1410
Mon 17: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
33.60g
 
73.47g
 
118.31g
- -
Sun 16: 3005 * 200%
Fat:
 
Prot:
 
Carbs:
145.93g
 
112.62g
 
248.49g
- -
Sat 15: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
58.61g
 
53.54g
 
143.73g
2477*  946
Fri 14: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
57.61g
 
38.97g
 
162.59g
2500*  1013
Thu 13: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
73.43g
 
43.38g
 
182.25g
- -
Wed 12: 2295 * 153%
Fat:
 
Prot:
 
Carbs:
88.75g
 
68.29g
 
243.36g
- -
Tue 11: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
110.27g
 
119.68g
 
93.77g
2607*  637
Mon 10: 648 * 43%
Fat:
 
Prot:
 
Carbs:
12.44g
 
20.73g
 
57.71g
2387*  1739
Sun 9: 1043 * 67%
Fat:
 
Prot:
 
Carbs:
31.38g
 
29.11g
 
114.28g
- -
Sat 8: 1222 * 79%
Fat:
 
Prot:
 
Carbs:
21.10g
 
26.91g
 
130.95g
- -
Fri 7: 1430 * 92%
Fat:
 
Prot:
 
Carbs:
50.74g
 
59.54g
 
121.43g
2641*  1211
Thu 6: 2060 * 133%
Fat:
 
Prot:
 
Carbs:
89.20g
 
78.48g
 
178.46g
- -
Wed 5: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
47.17g
 
43.53g
 
139.48g
- -
Tue 4: 1275 * 82%
Fat:
 
Prot:
 
Carbs:
45.39g
 
35.83g
 
134.26g
2653*  1378
Mon 3: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
46.92g
 
32.88g
 
196.17g
- -
Sun 2: 2300 * 148%
Fat:
 
Prot:
 
Carbs:
88.29g
 
64.55g
 
280.36g
- -
Sat 1: 1968 * 127%
Fat:
 
Prot:
 
Carbs:
77.23g
 
106.16g
 
187.08g
2537*  569
May 2024
Fri 31: 1633 * 105%
Fat:
 
Prot:
 
Carbs:
69.60g
 
70.67g
 
161.21g
2364*  731
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