AprylleDawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 27: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
49.17g
 
79.91g
 
92.82g
1663*  446
Sun 26: 495 * 41%
Fat:
 
Prot:
 
Carbs:
17.90g
 
40.92g
 
45.37g
- -
Sat 25: 388 * 32%
Fat:
 
Prot:
 
Carbs:
9.72g
 
49.84g
 
24.99g
- -
Fri 24: 358 * 30%
Fat:
 
Prot:
 
Carbs:
8.79g
 
55.66g
 
10.93g
- -
Thu 23: 420 * 35%
Fat:
 
Prot:
 
Carbs:
12.94g
 
43.63g
 
33.68g
- -
Wed 22: 266 * 22%
Fat:
 
Prot:
 
Carbs:
11.21g
 
13.97g
 
29.49g
- -
Tue 21: 447 * 37%
Fat:
 
Prot:
 
Carbs:
19.45g
 
21.78g
 
48.18g
- -
Mon 20: 488 * 41%
Fat:
 
Prot:
 
Carbs:
18.17g
 
43.06g
 
39.81g
- -
Sun 19: 495 * 41%
Fat:
 
Prot:
 
Carbs:
17.90g
 
40.92g
 
45.37g
- -
Sat 18: 476 * 40%
Fat:
 
Prot:
 
Carbs:
12.88g
 
44.35g
 
47.37g
- -
Fri 17: 389 * 32%
Fat:
 
Prot:
 
Carbs:
17.80g
 
41.00g
 
16.47g
- -
Thu 16: 374 * 31%
Fat:
 
Prot:
 
Carbs:
13.98g
 
39.61g
 
18.43g
- -
Wed 15: 342 * 28%
Fat:
 
Prot:
 
Carbs:
5.55g
 
51.28g
 
13.09g
- -
Tue 14: 220 * 18%
Fat:
 
Prot:
 
Carbs:
3.41g
 
27.08g
 
17.31g
- -
Mon 13: 305 * 25%
Fat:
 
Prot:
 
Carbs:
3.08g
 
42.46g
 
26.19g
- -
Sun 12: 402 * 34%
Fat:
 
Prot:
 
Carbs:
5.99g
 
20.62g
 
64.80g
- -
Sat 11: 343 * 29%
Fat:
 
Prot:
 
Carbs:
4.85g
 
56.10g
 
14.13g
- -
Fri 10: 591 * 49%
Fat:
 
Prot:
 
Carbs:
18.53g
 
52.95g
 
52.36g
- -
Tue 7: 424 * 35%
Fat:
 
Prot:
 
Carbs:
17.76g
 
40.94g
 
21.56g
- -
Mon 6: 483 * 40%
Fat:
 
Prot:
 
Carbs:
8.83g
 
75.28g
 
26.30g
- -
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