Tootie76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 19: 808 * 31%
Fat:
 
Prot:
 
Carbs:
55.13g
 
52.20g
 
29.99g
- -
Tue 17: 2124 * 82%
Fat:
 
Prot:
 
Carbs:
155.83g
 
138.36g
 
51.61g
- -
Mon 16: 1768 * 68%
Fat:
 
Prot:
 
Carbs:
141.79g
 
94.69g
 
29.51g
- -
Sun 15: 1483 * 57%
Fat:
 
Prot:
 
Carbs:
121.72g
 
62.49g
 
43.75g
- -
Fri 13: 1940 * 75%
Fat:
 
Prot:
 
Carbs:
148.08g
 
119.77g
 
36.11g
- -
Thu 12: 1528 * 59%
Fat:
 
Prot:
 
Carbs:
69.02g
 
187.20g
 
40.95g
- -
Wed 11: 1324 * 51%
Fat:
 
Prot:
 
Carbs:
89.16g
 
108.78g
 
36.26g
- -
Sat 7: 570 * 22%
Fat:
 
Prot:
 
Carbs:
32.75g
 
30.78g
 
38.61g
- -
Fri 6: 1952 * 75%
Fat:
 
Prot:
 
Carbs:
65.35g
 
110.81g
 
227.48g
- -
March 2018
Thu 22: 789 * 30%
Fat:
 
Prot:
 
Carbs:
51.71g
 
50.51g
 
27.36g
- -
Tue 13: 83 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.00g
 
18.20g
- -
Mon 12: 259 * 10%
Fat:
 
Prot:
 
Carbs:
15.31g
 
17.09g
 
13.99g
- -
Sun 11: 239 * 9%
Fat:
 
Prot:
 
Carbs:
6.35g
 
6.64g
 
35.55g
- -
Sat 10: 953 * 37%
Fat:
 
Prot:
 
Carbs:
59.79g
 
63.06g
 
36.04g
- -
Fri 9: 1576 * 61%
Fat:
 
Prot:
 
Carbs:
37.66g
 
106.38g
 
201.90g
- -
Thu 8: 1277 * 49%
Fat:
 
Prot:
 
Carbs:
36.23g
 
82.32g
 
152.16g
- -
Wed 7: 2045 * 79%
Fat:
 
Prot:
 
Carbs:
81.56g
 
88.50g
 
230.80g
3060*  1015
Tue 6: 1769 * 68%
Fat:
 
Prot:
 
Carbs:
82.41g
 
56.16g
 
201.17g
2745*  976
Mon 5: 2150 * 83%
Fat:
 
Prot:
 
Carbs:
87.17g
 
112.01g
 
219.18g
- -
Sun 4: 1718 * 66%
Fat:
 
Prot:
 
Carbs:
77.20g
 
101.99g
 
149.89g
2745*  1027
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