brigensam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 17: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
72.70g
 
85.90g
 
80.84g
- -
Thu 16: 2073 * 138%
Fat:
 
Prot:
 
Carbs:
74.01g
 
108.44g
 
179.24g
- -
Wed 15: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
51.97g
 
60.97g
 
187.13g
- -
Tue 14: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
38.14g
 
68.59g
 
138.11g
- -
Mon 13: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
70.91g
 
62.00g
 
136.38g
- -
Wed 8: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
47.95g
 
72.31g
 
197.96g
- -
Tue 7: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
38.88g
 
121.15g
 
147.62g
- -
Mon 6: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
49.37g
 
124.66g
 
126.22g
- -
Wed 1: 550 * 37%
Fat:
 
Prot:
 
Carbs:
10.31g
 
37.74g
 
77.11g
- -
February 2023
Fri 24: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
58.46g
 
105.08g
 
164.37g
- -
Thu 23: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
28.58g
 
61.93g
 
141.91g
- -
Wed 22: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
67.35g
 
61.18g
 
166.52g
- -
Tue 21: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
72.37g
 
56.60g
 
163.22g
- -
Mon 20: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
61.61g
 
63.91g
 
188.06g
- -
Tue 14: 532 * 35%
Fat:
 
Prot:
 
Carbs:
21.37g
 
26.29g
 
56.97g
- -
Mon 13: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
61.22g
 
58.28g
 
124.83g
- -
Thu 9: 747 * 50%
Fat:
 
Prot:
 
Carbs:
30.58g
 
30.67g
 
85.76g
- -
Tue 7: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
73.94g
 
59.75g
 
171.64g
- -
Mon 6: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
36.84g
 
55.07g
 
146.20g
- -
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