Kenna Morton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
40.02g
 
66.42g
 
178.96g
1640*  343
Thu 30: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
65.41g
 
53.39g
 
192.49g
1423*  117
Wed 29: 742 * 49%
Fat:
 
Prot:
 
Carbs:
24.38g
 
36.68g
 
92.00g
1460*  718
Tue 28: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
67.90g
 
50.31g
 
108.74g
1363*  123
Mon 27: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
63.88g
 
48.54g
 
152.88g
1348*  57
Sun 26: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
70.82g
 
57.09g
 
187.96g
1395*  156
Sat 25: 359 * 24%
Fat:
 
Prot:
 
Carbs:
10.66g
 
26.22g
 
37.47g
1368*  1009
Fri 24: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
66.44g
 
46.38g
 
151.67g
1490*  159
Thu 23: 969 * 65%
Fat:
 
Prot:
 
Carbs:
37.56g
 
45.66g
 
122.13g
1509*  540
Wed 22: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
48.71g
 
68.78g
 
201.97g
1592*  109
Tue 21: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
50.53g
 
62.54g
 
182.68g
1408*  15
Mon 20: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
45.54g
 
83.31g
 
155.67g
1376*  105
Thu 9: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
53.52g
 
72.62g
 
148.26g
1308*  13
Wed 8: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
65.63g
 
76.40g
 
173.55g
1514*  29
Tue 7: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
57.69g
 
75.45g
 
188.93g
1743*  207
Mon 6: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
75.13g
 
86.34g
 
194.07g
1570*  154
Sun 5: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
56.21g
 
67.81g
 
147.48g
1412*  89
Sat 4: 987 * 66%
Fat:
 
Prot:
 
Carbs:
36.09g
 
48.14g
 
125.33g
- -
Fri 3: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
50.95g
 
66.85g
 
183.13g
1416*  4
Thu 2: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
63.98g
 
75.42g
 
170.19g
1457*  42
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