| January 2024 |
| Thu 25: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
61.10g |
|
23.92g |
|
-
|
-
|
| Wed 24: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
69.78g |
|
31.46g |
|
-
|
-
|
| Fri 19: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
8.70g |
|
58.00g |
|
-
|
-
|
| Wed 17: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
8.09g |
|
5.45g |
|
-
|
-
|
| Mon 15: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
98.73g |
|
1.69g |
|
-
|
-
|
| Sat 13: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
122.17g |
|
78.88g |
|
-
|
-
|
| Fri 12: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
72.89g |
|
155.07g |
|
-
|
-
|
| Thu 11: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
112.69g |
|
160.82g |
|
-
|
-
|
| Wed 10: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
127.59g |
|
154.79g |
|
-
|
-
|
| Tue 9: |
1357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
111.14g |
|
156.91g |
|
-
|
-
|
| Mon 8: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
78.08g |
|
57.62g |
|
-
|
-
|
| Sat 6: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
34.52g |
|
35.26g |
|
-
|
-
|
| Fri 5: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
11.57g |
|
37.95g |
|
-
|
-
|
| Thu 4: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
89.50g |
|
111.29g |
|
-
|
-
|
| Wed 3: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
64.31g |
|
72.27g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
92.72g |
|
110.32g |
|
-
|
-
|
| Fri 29: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
30.74g |
|
42.57g |
|
-
|
-
|
| Thu 28: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
27.43g |
|
34.24g |
|
-
|
-
|
| Wed 27: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
78.62g |
|
119.38g |
|
-
|
-
|
| Tue 26: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
15.13g |
|
24.87g |
|
-
|
-
|
