Leni Liu Cing Link's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 971 * 69%
Fat:
 
Prot:
 
Carbs:
40.52g
 
47.75g
 
112.61g
1928*  957
Thu 30: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
27.45g
 
75.21g
 
160.64g
1928*  699
Wed 29: 831 * 59%
Fat:
 
Prot:
 
Carbs:
37.80g
 
40.72g
 
92.45g
1928*  1097
Tue 28: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
41.13g
 
45.86g
 
138.85g
1928*  849
Mon 27: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
27.82g
 
43.50g
 
292.60g
1928*  421
Sun 26: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
36.97g
 
69.04g
 
269.39g
- -
Sat 25: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
41.63g
 
75.98g
 
160.18g
1928*  663
Fri 24: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
49.78g
 
20.73g
 
157.36g
1928*  784
Thu 23: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
57.80g
 
50.82g
 
229.93g
1928*  361
Wed 22: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
34.40g
 
48.35g
 
136.41g
1928*  884
Tue 21: 967 * 69%
Fat:
 
Prot:
 
Carbs:
29.20g
 
18.12g
 
145.16g
1959*  992
Mon 20: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
28.17g
 
23.25g
 
217.64g
1959*  770
Sun 19: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
51.94g
 
55.92g
 
170.45g
1959*  605
Sat 18: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
67.14g
 
28.70g
 
105.77g
1959*  840
Fri 17: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
57.06g
 
48.69g
 
203.30g
1988*  558
Thu 16: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
48.15g
 
48.15g
 
172.98g
1988*  722
Wed 15: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
37.38g
 
29.07g
 
150.45g
1988*  950
Tue 14: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
37.13g
 
44.54g
 
154.68g
1988*  887
Mon 13: 771 * 55%
Fat:
 
Prot:
 
Carbs:
34.35g
 
13.94g
 
106.36g
1988*  1217
Sun 12: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
42.86g
 
44.87g
 
211.22g
- -
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