RuthLouka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 26: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
111.69g
 
101.66g
 
110.97g
- -
Thu 5: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
50.27g
 
129.25g
 
94.86g
- -
August 2019
Wed 28: 833 * 56%
Fat:
 
Prot:
 
Carbs:
69.48g
 
34.91g
 
17.56g
- -
July 2019
Sun 28: 704 * 70%
Fat:
 
Prot:
 
Carbs:
45.73g
 
49.37g
 
26.19g
- -
Sat 27: 1670 * 167%
Fat:
 
Prot:
 
Carbs:
71.89g
 
60.27g
 
157.47g
2097*  427
April 2019
Sat 6: 310 * 31%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
December 2018
Sat 22: 895 * 90%
Fat:
 
Prot:
 
Carbs:
33.22g
 
39.47g
 
107.05g
- -
Sat 15: 1356 * 136%
Fat:
 
Prot:
 
Carbs:
52.15g
 
57.59g
 
175.63g
- -
October 2018
Sun 28: 758 * 76%
Fat:
 
Prot:
 
Carbs:
36.64g
 
51.09g
 
53.11g
- -
Sun 21: 767 * 77%
Fat:
 
Prot:
 
Carbs:
22.69g
 
50.08g
 
89.86g
- -
June 2018
Fri 22: 1704 * 170%
Fat:
 
Prot:
 
Carbs:
97.01g
 
86.65g
 
128.89g
- -
Thu 21: 877 * 88%
Fat:
 
Prot:
 
Carbs:
27.35g
 
30.99g
 
129.41g
- -
Wed 20: 2350 * 235%
Fat:
 
Prot:
 
Carbs:
120.73g
 
113.96g
 
154.64g
- -
Tue 19: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
50.42g
 
58.62g
 
141.31g
- -
Sun 17: 1379 * 138%
Fat:
 
Prot:
 
Carbs:
86.33g
 
98.90g
 
51.86g
- -
Sat 16: 997 * 100%
Fat:
 
Prot:
 
Carbs:
48.32g
 
77.84g
 
61.19g
- -
Fri 15: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
61.76g
 
73.16g
 
97.75g
- -
Thu 14: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
50.32g
 
76.10g
 
137.81g
- -
Wed 13: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
43.36g
 
90.90g
 
91.85g
- -
Tue 12: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
43.34g
 
86.71g
 
94.57g
2073*  988
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