Itry58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 390 * 26%
Fat:
 
Prot:
 
Carbs:
22.00g
 
35.00g
 
3.00g
- -
March 2024
Sun 24: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
57.79g
 
70.39g
 
89.56g
- -
Sat 23: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
36.23g
 
68.93g
 
116.00g
- -
Fri 22: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
52.19g
 
96.18g
 
72.02g
- -
Thu 21: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
40.37g
 
140.01g
 
15.65g
- -
Fri 15: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
57.19g
 
160.03g
 
22.46g
- -
Thu 14: 942 * 63%
Fat:
 
Prot:
 
Carbs:
41.67g
 
122.70g
 
17.92g
- -
Wed 13: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
78.75g
 
134.89g
 
69.98g
- -
February 2024
Mon 19: 400 * 27%
Fat:
 
Prot:
 
Carbs:
24.10g
 
38.40g
 
6.60g
- -
January 2024
Thu 4: 272 * 18%
Fat:
 
Prot:
 
Carbs:
15.69g
 
26.36g
 
6.34g
- -
August 2023
Mon 28: 358 * 30%
Fat:
 
Prot:
 
Carbs:
24.53g
 
30.46g
 
0.85g
- -
March 2023
Mon 6: 254 * 21%
Fat:
 
Prot:
 
Carbs:
17.97g
 
15.79g
 
10.88g
- -
January 2023
Thu 26: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
0.48g
- -
Fri 20: 542 * 45%
Fat:
 
Prot:
 
Carbs:
28.10g
 
52.94g
 
17.24g
- -
Thu 19: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
65.99g
 
117.64g
 
49.09g
- -
Wed 18: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
69.13g
 
108.35g
 
40.28g
- -
Tue 17: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
103.29g
 
67.95g
 
48.46g
- -
Mon 16: 982 * 65%
Fat:
 
Prot:
 
Carbs:
54.90g
 
77.25g
 
45.82g
- -
Sat 14: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
92.28g
 
141.35g
 
40.51g
- -
Fri 13: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
84.52g
 
94.66g
 
58.05g
- -
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