AqeelMcr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 14: 541 * 32%
Fat:
 
Prot:
 
Carbs:
8.24g
 
67.98g
 
42.31g
- -
Tue 13: 624 * 37%
Fat:
 
Prot:
 
Carbs:
10.54g
 
70.90g
 
57.42g
- -
Sun 11: 587 * 35%
Fat:
 
Prot:
 
Carbs:
23.90g
 
36.72g
 
48.92g
- -
June 2020
Sun 21: 328 * 19%
Fat:
 
Prot:
 
Carbs:
7.08g
 
61.52g
 
0.00g
- -
Mon 1: - - 101* -
May 2020
Fri 22: 5756 * 339%
Fat:
 
Prot:
 
Carbs:
411.70g
 
49.92g
 
458.88g
- -
March 2020
Fri 20: 541 * 32%
Fat:
 
Prot:
 
Carbs:
8.24g
 
67.98g
 
42.31g
- -
Fri 13: 602 * 35%
Fat:
 
Prot:
 
Carbs:
8.43g
 
69.75g
 
54.92g
- -
Sat 7: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
46.06g
 
109.07g
 
159.25g
- -
Fri 6: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
49.53g
 
176.39g
 
182.95g
- -
Tue 3: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
40.85g
 
173.71g
 
173.54g
- -
Mon 2: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
42.00g
 
176.01g
 
182.51g
- -
Sun 1: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
31.89g
 
97.07g
 
70.50g
- -
February 2020
Sat 29: 2324 * 137%
Fat:
 
Prot:
 
Carbs:
79.70g
 
130.09g
 
262.04g
- -
Fri 28: 813 * 48%
Fat:
 
Prot:
 
Carbs:
20.81g
 
71.53g
 
75.60g
- -
Thu 27: 2032 * 120%
Fat:
 
Prot:
 
Carbs:
48.54g
 
167.96g
 
210.18g
- -
Wed 26: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
44.61g
 
178.15g
 
215.30g
- -
Tue 25: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
31.38g
 
158.96g
 
213.29g
- -
Mon 24: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
41.34g
 
177.32g
 
189.84g
- -
Sun 23: 2197 * 129%
Fat:
 
Prot:
 
Carbs:
115.63g
 
165.97g
 
242.14g
- -
Sat 22: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
36.61g
 
109.85g
 
291.40g
- -
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