drshellking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 952 * 68%
Fat:
 
Prot:
 
Carbs:
13.33g
 
35.59g
 
187.24g
- -
Sat 29: 952 * 68%
Fat:
 
Prot:
 
Carbs:
13.33g
 
35.59g
 
187.24g
- -
Fri 28: 952 * 68%
Fat:
 
Prot:
 
Carbs:
13.33g
 
35.59g
 
187.24g
- -
Thu 27: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
- -
Wed 26: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
- -
Tue 25: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
- -
Mon 24: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
- -
Sun 23: 952 * 68%
Fat:
 
Prot:
 
Carbs:
13.33g
 
35.59g
 
187.24g
- -
Sat 22: 952 * 68%
Fat:
 
Prot:
 
Carbs:
13.33g
 
35.59g
 
187.24g
- -
Fri 21: 952 * 68%
Fat:
 
Prot:
 
Carbs:
13.33g
 
35.59g
 
187.24g
- -
Thu 20: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
- -
Wed 19: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
- -
Tue 18: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
19.33g
 
39.09g
 
189.24g
- -
Mon 17: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
19.56g
 
40.33g
 
207.97g
- -
Sun 16: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
60.41g
 
73.28g
 
226.75g
- -
Sat 15: 2160 * 154%
Fat:
 
Prot:
 
Carbs:
73.56g
 
82.14g
 
303.80g
- -
Fri 14: 2048 * 146%
Fat:
 
Prot:
 
Carbs:
68.25g
 
45.24g
 
328.54g
- -
Thu 13: 2115 * 151%
Fat:
 
Prot:
 
Carbs:
77.17g
 
62.86g
 
294.85g
- -
Wed 12: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
7.72g
 
43.37g
 
235.19g
- -
Tue 11: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
8.19g
 
63.85g
 
305.65g
1275*  184
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