Dariaa∆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 661 * 51%
Fat:
 
Prot:
 
Carbs:
30.52g
 
57.42g
 
38.83g
- -
Wed 15: 468 * 36%
Fat:
 
Prot:
 
Carbs:
26.34g
 
15.87g
 
38.57g
- -
April 2024
Sat 27: 720 * 55%
Fat:
 
Prot:
 
Carbs:
36.94g
 
53.02g
 
42.93g
- -
February 2024
Thu 22: 947 * 73%
Fat:
 
Prot:
 
Carbs:
42.15g
 
39.95g
 
102.49g
- -
Mon 19: 306 * 24%
Fat:
 
Prot:
 
Carbs:
19.68g
 
15.36g
 
16.07g
- -
January 2024
Wed 24: 417 * 32%
Fat:
 
Prot:
 
Carbs:
25.55g
 
13.29g
 
32.64g
- -
Fri 5: 180 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
11.00g
- -
Thu 4: 284 * 22%
Fat:
 
Prot:
 
Carbs:
21.90g
 
16.80g
 
5.62g
- -
December 2023
Wed 20: 729 * 56%
Fat:
 
Prot:
 
Carbs:
44.09g
 
22.13g
 
58.89g
- -
Tue 19: 831 * 64%
Fat:
 
Prot:
 
Carbs:
32.79g
 
46.51g
 
84.61g
- -
Fri 15: 413 * 32%
Fat:
 
Prot:
 
Carbs:
20.93g
 
21.73g
 
33.59g
- -
Thu 14: 529 * 41%
Fat:
 
Prot:
 
Carbs:
6.95g
 
24.90g
 
90.85g
- -
Tue 12: 603 * 46%
Fat:
 
Prot:
 
Carbs:
24.17g
 
27.27g
 
69.80g
- -
Mon 11: 728 * 56%
Fat:
 
Prot:
 
Carbs:
27.31g
 
36.77g
 
83.88g
- -
Tue 5: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
45.45g
 
45.24g
 
164.71g
- -
Mon 4: 779 * 60%
Fat:
 
Prot:
 
Carbs:
29.37g
 
52.55g
 
97.48g
- -
Sun 3: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
54.04g
 
53.19g
 
97.00g
- -
Sat 2: 897 * 69%
Fat:
 
Prot:
 
Carbs:
36.26g
 
33.93g
 
105.87g
- -
Fri 1: 877 * 67%
Fat:
 
Prot:
 
Carbs:
36.83g
 
32.58g
 
106.04g
- -
November 2023
Thu 30: 590 * 45%
Fat:
 
Prot:
 
Carbs:
23.66g
 
35.56g
 
58.49g
- -
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