| October 2023 |
| Mon 9: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
18.78g |
|
141.46g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
12.90g |
|
82.04g |
|
-
|
-
|
| Wed 23: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
55.61g |
|
138.16g |
|
-
|
-
|
| Tue 22: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
35.30g |
|
148.60g |
|
-
|
-
|
| Sat 12: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
22.74g |
|
102.02g |
|
-
|
-
|
| Fri 11: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
73.21g |
|
64.22g |
|
-
|
-
|
| Thu 10: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
27.87g |
|
117.77g |
|
-
|
-
|
| Wed 9: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
3.00g |
|
24.49g |
|
-
|
-
|
| Sun 6: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
21.45g |
|
84.23g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
38.25g |
|
75.44g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
30.89g |
|
86.61g |
|
-
|
-
|
| Tue 20: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
42.64g |
|
126.84g |
|
-
|
-
|
| Thu 15: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
38.78g |
|
206.73g |
|
-
|
-
|
| Tue 6: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
15.74g |
|
19.74g |
|
-
|
-
|
| Mon 5: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
57.99g |
|
103.80g |
|
-
|
-
|
| Sun 4: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
65.74g |
|
143.67g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
55.03g |
|
151.88g |
|
-
|
-
|
| Sun 28: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
11.80g |
|
35.40g |
|
-
|
-
|
| Tue 23: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
31.20g |
|
174.82g |
|
-
|
-
|
| Fri 12: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
42.31g |
|
96.82g |
|
-
|
-
|
