Esther_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1504 * 97%
Fat:
 
Prot:
 
Carbs:
67.54g
 
66.00g
 
144.32g
- -
May 2024
Wed 29: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
54.16g
 
104.98g
 
149.60g
- -
Mon 6: 884 * 57%
Fat:
 
Prot:
 
Carbs:
35.85g
 
79.69g
 
48.93g
- -
April 2024
Tue 30: 989 * 64%
Fat:
 
Prot:
 
Carbs:
33.19g
 
46.65g
 
116.06g
- -
Mon 29: 1464 * 94%
Fat:
 
Prot:
 
Carbs:
35.12g
 
63.58g
 
207.29g
- -
Sun 28: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
40.27g
 
99.21g
 
149.80g
- -
Wed 24: 1493 * 96%
Fat:
 
Prot:
 
Carbs:
31.25g
 
89.29g
 
193.34g
- -
Tue 23: 737 * 48%
Fat:
 
Prot:
 
Carbs:
21.17g
 
27.28g
 
99.13g
- -
Mon 22: 1160 * 75%
Fat:
 
Prot:
 
Carbs:
51.29g
 
64.69g
 
95.99g
- -
Mon 8: 708 * 46%
Fat:
 
Prot:
 
Carbs:
20.21g
 
43.72g
 
78.66g
- -
Tue 2: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
34.30g
 
90.66g
 
211.46g
- -
March 2024
Wed 27: 1325 * 85%
Fat:
 
Prot:
 
Carbs:
42.79g
 
85.05g
 
130.16g
- -
Tue 26: 930 * 60%
Fat:
 
Prot:
 
Carbs:
32.92g
 
62.65g
 
87.97g
- -
Mon 25: 1740 * 112%
Fat:
 
Prot:
 
Carbs:
76.29g
 
64.42g
 
180.52g
- -
Fri 22: 534 * 34%
Fat:
 
Prot:
 
Carbs:
19.09g
 
30.88g
 
51.30g
- -
Wed 20: 774 * 50%
Fat:
 
Prot:
 
Carbs:
23.37g
 
44.28g
 
96.86g
- -
Mon 18: 1497 * 97%
Fat:
 
Prot:
 
Carbs:
42.46g
 
113.57g
 
145.97g
- -
Fri 15: 757 * 49%
Fat:
 
Prot:
 
Carbs:
19.08g
 
50.29g
 
85.90g
- -
Wed 13: 967 * 62%
Fat:
 
Prot:
 
Carbs:
26.93g
 
35.33g
 
136.95g
- -
Tue 12: 1769 * 114%
Fat:
 
Prot:
 
Carbs:
69.29g
 
30.46g
 
229.87g
- -
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