elaine 1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
November 2018
Wed 21: 2260 * 113%
Fat:
 
Prot:
 
Carbs:
90.01g
 
63.28g
 
296.11g
- -
Tue 20: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
71.03g
 
72.17g
 
255.15g
- -
Mon 19: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
45.02g
 
63.97g
 
229.15g
- -
Sat 17: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
85.00g
 
86.11g
 
170.07g
- -
Fri 16: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
55.58g
 
92.28g
 
274.75g
- -
Thu 15: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
52.33g
 
61.00g
 
260.19g
- -
Wed 14: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
74.91g
 
75.96g
 
273.24g
- -
Tue 13: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
56.59g
 
60.65g
 
292.38g
- -
Mon 12: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
44.65g
 
72.27g
 
278.92g
- -
Sun 11: 681 * 34%
Fat:
 
Prot:
 
Carbs:
20.50g
 
37.61g
 
93.97g
- -
Sat 10: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
60.39g
 
84.21g
 
205.49g
- -
Fri 9: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
71.97g
 
63.23g
 
270.24g
- -
Thu 8: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
54.00g
 
61.78g
 
235.92g
- -
Wed 7: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
71.49g
 
65.43g
 
316.80g
- -
Tue 6: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
39.73g
 
87.86g
 
337.19g
- -
Mon 5: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
36.60g
 
66.26g
 
203.16g
- -
Sun 4: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
47.95g
 
59.04g
 
203.92g
- -
Sat 3: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
83.47g
 
115.68g
 
168.78g
- -
Fri 2: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
62.68g
 
57.89g
 
175.60g
- -
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