larilyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 618 * 56%
Fat:
 
Prot:
 
Carbs:
28.71g
 
46.04g
 
43.61g
- -
Wed 19: 1236 * 112%
Fat:
 
Prot:
 
Carbs:
57.16g
 
79.69g
 
110.82g
- -
Tue 18: 1232 * 112%
Fat:
 
Prot:
 
Carbs:
88.43g
 
46.13g
 
71.85g
- -
Mon 17: 1871 * 170%
Fat:
 
Prot:
 
Carbs:
113.72g
 
96.31g
 
119.98g
- -
Sun 16: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
55.17g
 
53.29g
 
95.49g
- -
Sat 15: 1414 * 129%
Fat:
 
Prot:
 
Carbs:
56.09g
 
107.30g
 
119.42g
- -
Fri 14: 1398 * 127%
Fat:
 
Prot:
 
Carbs:
66.31g
 
52.90g
 
156.45g
- -
Thu 13: 1352 * 123%
Fat:
 
Prot:
 
Carbs:
54.40g
 
88.38g
 
109.95g
- -
Wed 12: 836 * 76%
Fat:
 
Prot:
 
Carbs:
38.37g
 
66.21g
 
59.09g
- -
Tue 11: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
49.08g
 
87.64g
 
68.20g
- -
Mon 10: 1507 * 137%
Fat:
 
Prot:
 
Carbs:
82.62g
 
95.24g
 
100.48g
- -
Sun 9: 1314 * 119%
Fat:
 
Prot:
 
Carbs:
76.69g
 
57.31g
 
105.50g
- -
Sat 8: 1822 * 166%
Fat:
 
Prot:
 
Carbs:
56.01g
 
49.05g
 
160.41g
- -
Fri 7: 1143 * 104%
Fat:
 
Prot:
 
Carbs:
47.62g
 
46.46g
 
118.31g
- -
Thu 6: 1267 * 115%
Fat:
 
Prot:
 
Carbs:
63.21g
 
81.55g
 
95.36g
- -
Wed 5: 1514 * 138%
Fat:
 
Prot:
 
Carbs:
74.76g
 
87.25g
 
125.85g
- -
Tue 4: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
66.14g
 
83.95g
 
72.88g
- -
Mon 3: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
65.40g
 
95.90g
 
64.97g
- -
Sun 2: 974 * 89%
Fat:
 
Prot:
 
Carbs:
31.55g
 
67.82g
 
106.03g
- -
Sat 1: 1429 * 130%
Fat:
 
Prot:
 
Carbs:
86.55g
 
80.45g
 
99.39g
- -
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