Cwti21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 599 * 26%
Fat:
 
Prot:
 
Carbs:
27.85g
 
37.63g
 
49.43g
- -
Thu 18: 558 * 24%
Fat:
 
Prot:
 
Carbs:
24.70g
 
51.88g
 
33.71g
- -
Wed 17: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
55.09g
 
65.40g
 
81.88g
- -
Tue 16: 1862 * 81%
Fat:
 
Prot:
 
Carbs:
117.14g
 
111.47g
 
117.43g
- -
Mon 15: 859 * 37%
Fat:
 
Prot:
 
Carbs:
56.24g
 
54.89g
 
36.53g
- -
Sat 13: 723 * 31%
Fat:
 
Prot:
 
Carbs:
44.02g
 
50.22g
 
40.49g
- -
Fri 12: 271 * 12%
Fat:
 
Prot:
 
Carbs:
21.32g
 
10.34g
 
11.48g
- -
Thu 11: 1508 * 66%
Fat:
 
Prot:
 
Carbs:
90.89g
 
78.92g
 
101.95g
- -
Wed 10: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
87.23g
 
65.83g
 
39.50g
- -
Tue 9: 1124 * 55%
Fat:
 
Prot:
 
Carbs:
69.09g
 
45.38g
 
88.18g
- -
August 2022
Thu 25: 1502 * 73%
Fat:
 
Prot:
 
Carbs:
91.89g
 
93.07g
 
98.55g
- -
Wed 24: 1889 * 92%
Fat:
 
Prot:
 
Carbs:
127.56g
 
113.29g
 
76.66g
- -
Tue 23: 1012 * 49%
Fat:
 
Prot:
 
Carbs:
49.72g
 
62.92g
 
73.50g
- -
Mon 22: 1272 * 62%
Fat:
 
Prot:
 
Carbs:
82.73g
 
81.21g
 
72.25g
- -
June 2022
Wed 22: 715 * 35%
Fat:
 
Prot:
 
Carbs:
44.80g
 
22.30g
 
52.67g
- -
May 2022
Fri 20: 275 * 13%
Fat:
 
Prot:
 
Carbs:
15.59g
 
19.01g
 
19.18g
- -
Thu 19: 710 * 35%
Fat:
 
Prot:
 
Carbs:
36.64g
 
24.05g
 
77.41g
- -
January 2022
Sat 1: 140 * 7%
Fat:
 
Prot:
 
Carbs:
10.09g
 
9.57g
 
10.19g
- -
November 2021
Thu 18: 1844 * 90%
Fat:
 
Prot:
 
Carbs:
111.90g
 
91.51g
 
96.71g
- -
Wed 17: 1109 * 54%
Fat:
 
Prot:
 
Carbs:
56.18g
 
48.03g
 
43.50g
- -
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