| August 2012 |
| Thu 23: |
198 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
8.29g |
|
33.04g |
|
-
|
-
|
| Wed 22: |
693 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
63.54g |
|
57.38g |
|
-
|
-
|
| Tue 21: |
205 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
5.84g |
|
32.61g |
|
-
|
-
|
| Mon 20: |
615 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
80.30g |
|
45.87g |
|
-
|
-
|
| Sun 19: |
124 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
26.01g |
|
4.42g |
|
-
|
-
|
| Sat 18: |
458 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
60.14g |
|
42.75g |
|
-
|
-
|
| Thu 9: |
696 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
71.27g |
|
67.87g |
|
-
|
-
|
| Wed 8: |
691 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
78.09g |
|
56.45g |
|
-
|
-
|
| Tue 7: |
604 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
78.43g |
|
51.27g |
|
-
|
-
|
| Mon 6: |
606 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
73.17g |
|
62.50g |
|
-
|
-
|
| Sun 5: |
577 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
64.75g |
|
55.33g |
|
-
|
-
|
| Sat 4: |
475 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
46.73g |
|
60.03g |
|
-
|
-
|
| Fri 3: |
492 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
46.42g |
|
52.99g |
|
-
|
-
|
| Thu 2: |
582 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
72.70g |
|
55.48g |
|
-
|
-
|
| Wed 1: |
184 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
7.84g |
|
31.06g |
|
-
|
-
|
| July 2012 |
| Tue 31: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
73.57g |
|
68.75g |
|
-
|
-
|
| Mon 30: |
598 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
51.74g |
|
88.70g |
|
-
|
-
|
| Sun 29: |
386 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
43.84g |
|
37.28g |
|
-
|
-
|
| Sat 28: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
31.99g |
|
45.66g |
|
-
|
-
|
| Fri 27: |
633
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
46.04g |
|
81.77g |
|
-
|
-
|
