sandyhond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
48.67g
 
71.65g
 
76.37g
- -
Sun 9: 782 * 46%
Fat:
 
Prot:
 
Carbs:
30.17g
 
68.08g
 
62.13g
- -
Thu 6: 874 * 51%
Fat:
 
Prot:
 
Carbs:
22.62g
 
81.27g
 
84.91g
- -
Wed 5: 756 * 44%
Fat:
 
Prot:
 
Carbs:
37.00g
 
55.94g
 
46.68g
- -
Tue 4: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
38.77g
 
76.69g
 
98.19g
- -
Mon 3: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
63.61g
 
94.56g
 
153.84g
- -
Sun 2: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
40.35g
 
107.10g
 
131.64g
- -
May 2024
Fri 31: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
24.70g
 
91.68g
 
185.69g
- -
Thu 30: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
47.67g
 
89.64g
 
96.93g
- -
Tue 28: 818 * 48%
Fat:
 
Prot:
 
Carbs:
26.70g
 
69.42g
 
67.50g
- -
Mon 27: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
45.48g
 
83.40g
 
193.06g
- -
Wed 22: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
47.61g
 
84.79g
 
161.16g
- -
Tue 21: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
63.96g
 
85.38g
 
148.62g
- -
Mon 20: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
43.22g
 
88.66g
 
79.71g
- -
Wed 15: 707 * 42%
Fat:
 
Prot:
 
Carbs:
16.13g
 
61.86g
 
74.06g
- -
Tue 14: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
67.14g
 
118.80g
 
31.30g
- -
Mon 13: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
53.90g
 
84.92g
 
120.09g
- -
Fri 10: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
55.43g
 
81.49g
 
95.77g
- -
Thu 9: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
68.08g
 
65.42g
 
55.50g
- -
Mon 6: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
48.19g
 
60.02g
 
104.14g
- -
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