ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
13.45g
 
33.80g
 
160.31g
- -
Thu 30: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
56.16g
 
49.69g
 
99.52g
2610*  1191
Wed 29: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
47.38g
 
54.64g
 
148.76g
2482*  928
Tue 28: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
47.40g
 
52.77g
 
133.02g
2280*  763
Mon 27: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
46.84g
 
74.89g
 
91.97g
2302*  857
Sun 26: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
47.54g
 
63.07g
 
132.64g
2402*  865
Sat 25: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
50.84g
 
65.09g
 
133.85g
2308*  694
Fri 24: 856 * 61%
Fat:
 
Prot:
 
Carbs:
22.59g
 
47.17g
 
110.54g
2354*  1498
Thu 23: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
42.81g
 
48.75g
 
102.87g
2762*  1428
Wed 22: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
57.74g
 
65.78g
 
119.66g
2326*  789
Tue 21: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
64.51g
 
69.41g
 
95.09g
2592*  1050
Mon 20: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
58.49g
 
67.71g
 
152.61g
2485*  712
Sun 19: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
40.45g
 
38.55g
 
136.62g
2558*  1138
Sat 18: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
40.09g
 
56.09g
 
147.13g
2612*  1076
Fri 17: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
84.56g
 
68.09g
 
122.34g
2487*  645
Thu 16: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
55.20g
 
54.99g
 
134.34g
2549*  919
Wed 15: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
37.19g
 
60.17g
 
159.62g
2280*  753
Tue 14: 1890 * 135%
Fat:
 
Prot:
 
Carbs:
72.54g
 
53.90g
 
179.50g
2539*  649
Mon 13: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
55.63g
 
31.65g
 
39.17g
2422*  1291
Sun 12: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
60.25g
 
75.32g
 
198.55g
2450*  557
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