| November 2018 |
| Sat 10: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.45g |
|
14.75g |
|
-
|
-
|
| Fri 9: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
35.70g |
|
68.40g |
|
-
|
-
|
| Thu 8: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
28.61g |
|
64.90g |
|
-
|
-
|
| Wed 7: |
1592 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
57.23g |
|
182.92g |
|
-
|
-
|
| Tue 6: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
44.88g |
|
155.58g |
|
-
|
-
|
| Mon 5: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
88.33g |
|
84.63g |
|
-
|
-
|
| Thu 1: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
38.15g |
|
101.90g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
82.65g |
|
69.79g |
|
-
|
-
|
| Tue 23: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
35.13g |
|
102.90g |
|
-
|
-
|
| Mon 22: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
87.16g |
|
92.56g |
|
-
|
-
|
| Sun 21: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
63.14g |
|
78.94g |
|
-
|
-
|
| Sat 20: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
69.14g |
|
91.63g |
|
-
|
-
|
| Fri 19: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
70.42g |
|
54.70g |
|
-
|
-
|
| Thu 18: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
124.30g |
|
33.21g |
|
-
|
-
|
| Sun 14: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
79.64g |
|
116.69g |
|
-
|
-
|
| Fri 5: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
85.78g |
|
103.45g |
|
-
|
-
|
| Thu 4: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
81.09g |
|
99.69g |
|
-
|
-
|
| August 2018 |
| Sun 26: |
1290 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
106.33g |
|
128.55g |
|
-
|
-
|
| Sat 25: |
1291 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
131.41g |
|
106.86g |
|
-
|
-
|
| Fri 24: |
1323 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
129.52g |
|
137.14g |
|
-
|
-
|
