alan tyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 4: 1094 * 35%
Fat:
 
Prot:
 
Carbs:
55.60g
 
69.19g
 
85.09g
4178*  3084
March 2018
Fri 30: 868 * 28%
Fat:
 
Prot:
 
Carbs:
42.90g
 
84.50g
 
36.81g
3637*  2769
Thu 29: - - 4086* -
Wed 28: - - 4229* -
Tue 27: - - 4409* -
Sat 24: 903 * 29%
Fat:
 
Prot:
 
Carbs:
38.54g
 
83.15g
 
55.41g
4217*  3314
Fri 23: 1440 * 46%
Fat:
 
Prot:
 
Carbs:
91.50g
 
112.46g
 
48.00g
3936*  2496
Thu 22: 781 * 25%
Fat:
 
Prot:
 
Carbs:
43.03g
 
71.34g
 
26.49g
4209*  3428
Wed 21: 1060 * 34%
Fat:
 
Prot:
 
Carbs:
62.94g
 
84.43g
 
40.52g
2957*  1897
Tue 20: 1094 * 35%
Fat:
 
Prot:
 
Carbs:
57.30g
 
106.49g
 
43.91g
3687*  2593
Mon 19: 1268 * 41%
Fat:
 
Prot:
 
Carbs:
71.32g
 
114.82g
 
49.94g
3687*  2419
Sun 18: 1527 * 49%
Fat:
 
Prot:
 
Carbs:
65.51g
 
173.63g
 
72.24g
2957*  1430
Sat 17: 1575 * 51%
Fat:
 
Prot:
 
Carbs:
99.36g
 
121.39g
 
61.13g
4030*  2455
Fri 16: 1504 * 49%
Fat:
 
Prot:
 
Carbs:
80.66g
 
114.12g
 
60.95g
3936*  2432
Thu 15: 956 * 31%
Fat:
 
Prot:
 
Carbs:
51.26g
 
95.29g
 
37.67g
3860*  2904
Wed 14: 1147 * 37%
Fat:
 
Prot:
 
Carbs:
60.10g
 
118.46g
 
46.67g
3860*  2713
Tue 13: 450 * 15%
Fat:
 
Prot:
 
Carbs:
28.27g
 
24.01g
 
24.90g
3138*  2688
Mon 12: 1235 * 40%
Fat:
 
Prot:
 
Carbs:
64.68g
 
115.75g
 
53.77g
4224*  2989
Fri 9: 1278 * 41%
Fat:
 
Prot:
 
Carbs:
83.40g
 
98.26g
 
28.08g
3669*  2391
Thu 8: 1201 * 39%
Fat:
 
Prot:
 
Carbs:
70.24g
 
95.29g
 
55.92g
4000*  2799
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