ValkyrieWendy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Thu 28: 1253 * 95%
Fat:
 
Prot:
 
Carbs:
74.24g
 
88.13g
 
65.00g
- -
Wed 27: 684 * 52%
Fat:
 
Prot:
 
Carbs:
20.03g
 
60.14g
 
71.35g
- -
Sun 24: 1563 * 119%
Fat:
 
Prot:
 
Carbs:
104.65g
 
85.83g
 
75.91g
- -
Sat 23: 1592 * 121%
Fat:
 
Prot:
 
Carbs:
107.80g
 
87.47g
 
71.16g
- -
Thu 21: 1013 * 77%
Fat:
 
Prot:
 
Carbs:
32.84g
 
84.54g
 
97.58g
- -
Wed 20: 376 * 29%
Fat:
 
Prot:
 
Carbs:
22.39g
 
22.57g
 
16.12g
- -
Mon 18: 1117 * 85%
Fat:
 
Prot:
 
Carbs:
43.02g
 
69.15g
 
112.76g
- -
Sat 16: 1568 * 119%
Fat:
 
Prot:
 
Carbs:
53.36g
 
101.80g
 
185.59g
- -
Fri 15: 1732 * 132%
Fat:
 
Prot:
 
Carbs:
89.70g
 
128.92g
 
109.62g
- -
Thu 14: 1190 * 90%
Fat:
 
Prot:
 
Carbs:
66.80g
 
81.80g
 
70.32g
- -
Wed 13: 1886 * 143%
Fat:
 
Prot:
 
Carbs:
98.56g
 
120.31g
 
141.89g
- -
Tue 12: 1511 * 115%
Fat:
 
Prot:
 
Carbs:
36.53g
 
110.55g
 
183.48g
- -
Mon 11: 1273 * 97%
Fat:
 
Prot:
 
Carbs:
48.00g
 
81.97g
 
138.50g
- -
Sun 10: 2426 * 184%
Fat:
 
Prot:
 
Carbs:
137.92g
 
108.93g
 
192.63g
- -
Sat 9: 1367 * 104%
Fat:
 
Prot:
 
Carbs:
47.96g
 
70.40g
 
161.29g
- -
Fri 8: 1159 * 88%
Fat:
 
Prot:
 
Carbs:
52.24g
 
78.03g
 
90.83g
- -
Thu 7: 1269 * 97%
Fat:
 
Prot:
 
Carbs:
50.20g
 
70.71g
 
141.74g
- -
Wed 6: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
50.71g
 
89.15g
 
191.00g
2202*  656
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