Наталия Пчелка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 393 * 19%
Fat:
 
Prot:
 
Carbs:
11.87g
 
17.11g
 
53.46g
- -
Thu 13: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
101.09g
 
44.53g
 
117.38g
1571*  17
Mon 10: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
83.93g
 
70.64g
 
126.81g
- -
Sun 9: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
57.22g
 
64.78g
 
129.79g
1545*  237
Sat 8: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
40.16g
 
48.07g
 
126.92g
1626*  550
Fri 7: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
91.28g
 
82.96g
 
172.69g
1484*  382
May 2024
Sun 26: 1321 * 68%
Fat:
 
Prot:
 
Carbs:
72.90g
 
39.60g
 
132.98g
1541*  220
Sat 25: 1716 * 88%
Fat:
 
Prot:
 
Carbs:
75.91g
 
73.49g
 
185.18g
1646*  70
Fri 24: 1456 * 75%
Fat:
 
Prot:
 
Carbs:
63.63g
 
51.82g
 
169.80g
1641*  185
Thu 23: 917 * 47%
Fat:
 
Prot:
 
Carbs:
47.67g
 
33.42g
 
87.18g
1638*  721
Wed 22: - - 1519* -
Tue 21: 1946 * 100%
Fat:
 
Prot:
 
Carbs:
95.15g
 
86.72g
 
188.77g
- -
Mon 20: 909 * 47%
Fat:
 
Prot:
 
Carbs:
47.84g
 
31.72g
 
86.35g
1519*  610
Sun 19: 1058 * 54%
Fat:
 
Prot:
 
Carbs:
58.15g
 
23.44g
 
108.75g
1634*  576
Sat 18: 931 * 48%
Fat:
 
Prot:
 
Carbs:
56.99g
 
32.36g
 
60.08g
1748*  817
Fri 17: 1426 * 73%
Fat:
 
Prot:
 
Carbs:
47.69g
 
56.10g
 
189.36g
1542*  116
Thu 16: 1618 * 83%
Fat:
 
Prot:
 
Carbs:
70.39g
 
87.76g
 
156.36g
1511*  107
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