Don Angelus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 11: 601 * 32%
Fat:
 
Prot:
 
Carbs:
11.57g
 
42.29g
 
74.34g
- -
Sat 9: 620 * 34%
Fat:
 
Prot:
 
Carbs:
18.74g
 
71.17g
 
42.85g
- -
Wed 6: 601 * 32%
Fat:
 
Prot:
 
Carbs:
11.57g
 
42.29g
 
74.34g
- -
Tue 5: 249 * 13%
Fat:
 
Prot:
 
Carbs:
7.42g
 
13.29g
 
32.34g
728*  479
Mon 4: - - 2595* -
Sun 3: - - 2420* -
Sat 2: - - 2598* -
Fri 1: - - 3167* -
January 2019
Thu 31: - - 3162* -
Wed 30: - - 2572* -
Tue 29: - - 2631* -
Mon 28: - - 2517* -
Sun 27: - - 2489* -
Sat 26: - - 3267* -
Fri 25: - - 3212* -
Thu 24: 637 * 34%
Fat:
 
Prot:
 
Carbs:
22.23g
 
62.18g
 
50.12g
3127*  2490
Wed 23: - - 2696* -
Tue 22: - - 2713* -
Mon 21: 323 * 17%
Fat:
 
Prot:
 
Carbs:
15.62g
 
13.35g
 
32.41g
2819*  2496
Sun 20: 720 * 39%
Fat:
 
Prot:
 
Carbs:
38.96g
 
49.13g
 
47.27g
2669*  1949
Sat 19: - - 2907* -
Fri 18: 729 * 39%
Fat:
 
Prot:
 
Carbs:
30.34g
 
59.78g
 
51.46g
3464*  2735
Thu 17: 1513 * 82%
Fat:
 
Prot:
 
Carbs:
57.54g
 
100.51g
 
146.22g
3284*  1771
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