melonlord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 2213 * 76%
Fat:
 
Prot:
 
Carbs:
89.28g
 
219.14g
 
151.73g
- -
Mon 4: 2458 * 85%
Fat:
 
Prot:
 
Carbs:
79.35g
 
239.31g
 
203.66g
- -
Sat 2: 2504 * 86%
Fat:
 
Prot:
 
Carbs:
78.08g
 
241.41g
 
223.29g
- -
Fri 1: 785 * 27%
Fat:
 
Prot:
 
Carbs:
31.29g
 
69.41g
 
62.45g
- -
March 2022
Thu 31: 2506 * 86%
Fat:
 
Prot:
 
Carbs:
71.87g
 
242.72g
 
240.54g
- -
Wed 30: 2549 * 88%
Fat:
 
Prot:
 
Carbs:
74.33g
 
245.91g
 
240.79g
- -
Tue 29: 2526 * 87%
Fat:
 
Prot:
 
Carbs:
69.83g
 
242.66g
 
247.54g
- -
Mon 28: 2524 * 87%
Fat:
 
Prot:
 
Carbs:
72.33g
 
245.41g
 
239.29g
- -
Sat 26: 2528 * 87%
Fat:
 
Prot:
 
Carbs:
72.03g
 
245.24g
 
228.04g
- -
Thu 24: 2538 * 88%
Fat:
 
Prot:
 
Carbs:
71.89g
 
246.45g
 
231.09g
- -
Tue 22: 2493 * 86%
Fat:
 
Prot:
 
Carbs:
66.39g
 
245.95g
 
231.09g
- -
Mon 21: 2498 * 86%
Fat:
 
Prot:
 
Carbs:
71.14g
 
241.45g
 
231.59g
- -
Sat 19: 2500 * 86%
Fat:
 
Prot:
 
Carbs:
76.71g
 
237.40g
 
225.61g
- -
Tue 15: 2507 * 86%
Fat:
 
Prot:
 
Carbs:
68.17g
 
258.67g
 
225.33g
- -
Mon 14: 2482 * 86%
Fat:
 
Prot:
 
Carbs:
70.42g
 
252.17g
 
221.33g
- -
Fri 11: 2514 * 87%
Fat:
 
Prot:
 
Carbs:
71.10g
 
234.75g
 
236.11g
- -
Thu 10: 2534 * 87%
Fat:
 
Prot:
 
Carbs:
69.60g
 
244.25g
 
232.11g
- -
Wed 9: 2514 * 87%
Fat:
 
Prot:
 
Carbs:
73.35g
 
236.25g
 
228.11g
- -
Tue 8: 2539 * 88%
Fat:
 
Prot:
 
Carbs:
71.10g
 
242.75g
 
232.11g
- -
Mon 7: 2514 * 87%
Fat:
 
Prot:
 
Carbs:
73.35g
 
236.25g
 
228.11g
- -
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