josephc0917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 813 * 37%
Fat:
 
Prot:
 
Carbs:
27.17g
 
52.54g
 
88.13g
- -
Mon 10: 1279 * 58%
Fat:
 
Prot:
 
Carbs:
57.04g
 
60.08g
 
137.27g
- -
Sat 8: 824 * 37%
Fat:
 
Prot:
 
Carbs:
18.80g
 
24.40g
 
139.40g
- -
Fri 7: 958 * 44%
Fat:
 
Prot:
 
Carbs:
29.46g
 
50.81g
 
128.15g
- -
Thu 6: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Wed 5: 824 * 37%
Fat:
 
Prot:
 
Carbs:
18.80g
 
24.40g
 
139.40g
- -
Tue 4: 677 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
40.00g
 
75.00g
- -
Mon 3: 657 * 30%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.17g
 
91.41g
- -
Sun 2: 331 * 15%
Fat:
 
Prot:
 
Carbs:
17.80g
 
39.40g
 
0.40g
- -
Sat 1: 895 * 41%
Fat:
 
Prot:
 
Carbs:
38.23g
 
30.97g
 
105.87g
- -
May 2024
Fri 31: 813 * 37%
Fat:
 
Prot:
 
Carbs:
27.17g
 
52.54g
 
88.13g
- -
Thu 30: 415 * 19%
Fat:
 
Prot:
 
Carbs:
9.43g
 
27.57g
 
52.22g
- -
Wed 29: 952 * 43%
Fat:
 
Prot:
 
Carbs:
20.52g
 
62.75g
 
127.03g
- -
Tue 28: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
54.33g
 
62.49g
 
133.49g
- -
Mon 27: 491 * 22%
Fat:
 
Prot:
 
Carbs:
14.30g
 
34.60g
 
46.40g
- -
Sun 26: 813 * 37%
Fat:
 
Prot:
 
Carbs:
27.17g
 
52.54g
 
88.13g
- -
Thu 23: 802 * 36%
Fat:
 
Prot:
 
Carbs:
42.44g
 
24.48g
 
86.47g
- -
Wed 22: 450 * 20%
Fat:
 
Prot:
 
Carbs:
9.10g
 
17.80g
 
74.30g
- -
Sun 19: 813 * 37%
Fat:
 
Prot:
 
Carbs:
27.17g
 
52.54g
 
88.13g
- -
Sat 18: 491 * 22%
Fat:
 
Prot:
 
Carbs:
14.30g
 
34.60g
 
46.40g
- -
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