bgammon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 938 * 78%
Fat:
 
Prot:
 
Carbs:
50.50g
 
16.46g
 
60.64g
2088*  1150
May 2021
Sat 29: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
47.92g
 
41.06g
 
181.93g
- -
Fri 28: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
51.48g
 
43.13g
 
100.53g
- -
Thu 27: 939 * 78%
Fat:
 
Prot:
 
Carbs:
24.39g
 
40.84g
 
101.48g
- -
Wed 26: 978 * 82%
Fat:
 
Prot:
 
Carbs:
26.63g
 
45.60g
 
130.92g
- -
Tue 25: 795 * 66%
Fat:
 
Prot:
 
Carbs:
19.22g
 
23.12g
 
89.30g
- -
Mon 24: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
34.99g
 
43.61g
 
89.97g
3429*  2411
Sun 23: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
31.11g
 
50.37g
 
105.34g
- -
Sat 22: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
28.12g
 
44.42g
 
107.46g
- -
February 2021
Wed 3: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
103.25g
 
55.48g
 
32.44g
- -
Tue 2: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
89.46g
 
52.50g
 
35.23g
- -
Mon 1: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
118.39g
 
61.72g
 
58.85g
- -
January 2021
Sun 10: 841 * 70%
Fat:
 
Prot:
 
Carbs:
56.19g
 
45.81g
 
38.06g
- -
Sat 9: 755 * 63%
Fat:
 
Prot:
 
Carbs:
57.51g
 
37.98g
 
26.17g
- -
Fri 8: 944 * 79%
Fat:
 
Prot:
 
Carbs:
62.89g
 
40.30g
 
55.39g
- -
Thu 7: 663 * 55%
Fat:
 
Prot:
 
Carbs:
37.90g
 
50.50g
 
29.07g
- -
Wed 6: 600 * 50%
Fat:
 
Prot:
 
Carbs:
38.57g
 
46.70g
 
19.18g
- -
Tue 5: 975 * 81%
Fat:
 
Prot:
 
Carbs:
50.12g
 
54.06g
 
76.90g
- -
Mon 4: 985 * 82%
Fat:
 
Prot:
 
Carbs:
38.05g
 
21.64g
 
139.30g
- -
Sun 3: 841 * 70%
Fat:
 
Prot:
 
Carbs:
29.86g
 
28.81g
 
114.06g
- -
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