| November 2023 |
| Mon 27: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
10.56g |
|
63.40g |
|
-
|
-
|
| Sun 26: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
20.69g |
|
26.74g |
|
-
|
-
|
| Fri 24: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
35.07g |
|
62.56g |
|
-
|
-
|
| Thu 23: |
1289 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
53.11g |
|
113.12g |
|
-
|
-
|
| Wed 22: |
1376 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
64.55g |
|
184.37g |
|
-
|
-
|
| Tue 21: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
48.44g |
|
167.69g |
|
-
|
-
|
| Mon 20: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
49.71g |
|
95.77g |
|
-
|
-
|
| Sun 19: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
32.82g |
|
80.59g |
|
-
|
-
|
| Sat 18: |
924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
26.43g |
|
89.62g |
|
-
|
-
|
| Fri 17: |
176 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
4.86g |
|
19.53g |
|
-
|
-
|
| Thu 16: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
18.56g |
|
48.17g |
|
-
|
-
|
| Wed 15: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
21.66g |
|
43.76g |
|
-
|
-
|
| Tue 14: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
33.70g |
|
83.00g |
|
-
|
-
|
| Mon 13: |
1188 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
86.61g |
|
107.53g |
|
-
|
-
|
| Sun 12: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
75.41g |
|
53.14g |
|
-
|
-
|
| Sat 11: |
1231 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
27.02g |
|
143.73g |
|
-
|
-
|
| Fri 10: |
1089 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
56.88g |
|
94.39g |
|
-
|
-
|
| Thu 9: |
866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
39.96g |
|
85.28g |
|
-
|
-
|
| Wed 8: |
1333 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
60.11g |
|
126.29g |
|
-
|
-
|
| Tue 7: |
854 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
84.26g |
|
83.16g |
|
-
|
-
|
