| August 2023 |
| Sun 20: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
16.27g |
|
22.83g |
|
2390*
|
 2124
|
| April 2019 |
| Wed 10: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
35.80g |
|
90.57g |
|
-
|
-
|
| Mon 8: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
54.14g |
|
137.58g |
|
-
|
-
|
| Thu 4: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
65.34g |
|
200.06g |
|
2600*
|
1322
|
| Wed 3: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
65.14g |
|
192.58g |
|
-
|
-
|
| Tue 2: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
90.72g |
|
192.29g |
|
-
|
-
|
| Mon 1: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
52.58g |
|
293.51g |
|
2925*
|
1324
|
| March 2019 |
| Sun 31: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
59.28g |
|
260.49g |
|
3317*
|
1796
|
| Sat 30: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
60.55g |
|
229.53g |
|
2147*
|
735
|
| Fri 29: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
92.40g |
|
252.71g |
|
2537*
|
900
|
| Thu 28: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
48.43g |
|
177.91g |
|
2537*
|
1469
|
| Wed 27: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
59.01g |
|
165.40g |
|
2991*
|
1907
|
| Tue 26: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
63.26g |
|
242.83g |
|
2775*
|
1238
|
| Mon 25: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
58.11g |
|
153.38g |
|
2748*
|
1622
|
| Sun 24: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
83.82g |
|
140.72g |
|
2607*
|
1545
|
| Sat 23: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
61.81g |
|
175.34g |
|
2791*
|
1600
|
| Fri 22: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
48.50g |
|
96.50g |
|
2109*
|
1389
|
| March 2018 |
| Tue 6: |
-
|
-
|
|
2253*
|
-
|
| December 2017 |
| Wed 13: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
76.87g |
|
16.73g |
|
2375*
|
1863
|
| Sat 9: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
61.84g |
|
253.95g |
|
-
|
-
|
