Lallieson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 527 * 31%
Fat:
 
Prot:
 
Carbs:
13.45g
 
50.38g
 
46.96g
- -
Wed 19: 826 * 49%
Fat:
 
Prot:
 
Carbs:
36.04g
 
37.24g
 
86.93g
- -
Tue 18: 515 * 30%
Fat:
 
Prot:
 
Carbs:
16.07g
 
35.35g
 
53.76g
- -
Mon 17: 356 21%
Fat:
 
Prot:
 
Carbs:
13.54g
 
21.21g
 
37.71g
- -
Sun 16: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
31.42g
 
53.05g
 
156.16g
2682  1535
Sat 15: 942 * 55%
Fat:
 
Prot:
 
Carbs:
35.49g
 
51.24g
 
97.97g
- -
Fri 14: 691 * 41%
Fat:
 
Prot:
 
Carbs:
30.30g
 
65.87g
 
33.96g
- -
Thu 13: 904 * 53%
Fat:
 
Prot:
 
Carbs:
12.62g
 
56.96g
 
135.15g
2718*  1814
Wed 12: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
49.81g
 
47.42g
 
109.54g
- -
October 2017
Tue 24: 984 47%
Fat:
 
Prot:
 
Carbs:
44.08g
 
38.66g
 
118.64g
- -
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