oberlin078's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Fri 21: 893 * 34%
Fat:
 
Prot:
 
Carbs:
33.28g
 
31.97g
 
113.36g
- -
August 2022
Thu 4: 2140 * 82%
Fat:
 
Prot:
 
Carbs:
107.50g
 
56.00g
 
245.00g
- -
Wed 3: 2254 * 87%
Fat:
 
Prot:
 
Carbs:
102.81g
 
107.62g
 
207.95g
- -
July 2022
Fri 29: 787 * 30%
Fat:
 
Prot:
 
Carbs:
45.03g
 
25.78g
 
93.03g
- -
Wed 27: 1678 * 65%
Fat:
 
Prot:
 
Carbs:
92.74g
 
61.47g
 
169.05g
- -
Tue 26: 3865 * 149%
Fat:
 
Prot:
 
Carbs:
182.93g
 
141.83g
 
432.61g
- -
Fri 22: 1663 * 64%
Fat:
 
Prot:
 
Carbs:
89.89g
 
58.49g
 
179.50g
- -
Thu 21: 2339 * 90%
Fat:
 
Prot:
 
Carbs:
91.96g
 
100.35g
 
286.15g
- -
Wed 20: 2517 * 93%
Fat:
 
Prot:
 
Carbs:
112.29g
 
110.23g
 
258.75g
- -
Tue 19: 3062 * 113%
Fat:
 
Prot:
 
Carbs:
133.89g
 
150.12g
 
324.61g
- -
Mon 18: 2406 * 89%
Fat:
 
Prot:
 
Carbs:
98.17g
 
123.17g
 
265.29g
- -
June 2022
Sun 5: 285 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
18.00g
 
27.00g
- -
May 2022
Sun 15: 2078 * 77%
Fat:
 
Prot:
 
Carbs:
80.96g
 
91.86g
 
259.90g
- -
Sat 14: 3049 * 113%
Fat:
 
Prot:
 
Carbs:
165.69g
 
113.06g
 
279.76g
- -
Tue 3: 2282 * 85%
Fat:
 
Prot:
 
Carbs:
125.71g
 
65.11g
 
237.00g
- -
Mon 2: 2739 * 101%
Fat:
 
Prot:
 
Carbs:
150.88g
 
95.39g
 
266.99g
- -
April 2022
Wed 27: 3703 * 137%
Fat:
 
Prot:
 
Carbs:
149.99g
 
156.80g
 
423.83g
- -
Tue 26: 2406 * 89%
Fat:
 
Prot:
 
Carbs:
134.83g
 
119.76g
 
189.09g
- -
Sat 23: 3100 * 115%
Fat:
 
Prot:
 
Carbs:
162.62g
 
136.97g
 
285.96g
- -
Fri 22: 2799 * 104%
Fat:
 
Prot:
 
Carbs:
118.84g
 
144.93g
 
294.08g
- -
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