Koby1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 7: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
December 2017
Wed 20: 212 17%
Fat:
 
Prot:
 
Carbs:
19.05g
 
5.18g
 
6.32g
- -
Tue 19: 880 69%
Fat:
 
Prot:
 
Carbs:
57.74g
 
41.07g
 
17.57g
- -
Mon 18: 1068 84%
Fat:
 
Prot:
 
Carbs:
69.27g
 
59.34g
 
20.51g
- -
Sun 17: 507 * 40%
Fat:
 
Prot:
 
Carbs:
24.95g
 
23.86g
 
14.76g
- -
Sat 16: 747 59%
Fat:
 
Prot:
 
Carbs:
37.59g
 
48.56g
 
21.41g
- -
Fri 15: 815 64%
Fat:
 
Prot:
 
Carbs:
40.29g
 
44.43g
 
3.36g
- -
Thu 14: 940 74%
Fat:
 
Prot:
 
Carbs:
67.34g
 
43.97g
 
9.46g
- -
Wed 13: 1195 94%
Fat:
 
Prot:
 
Carbs:
86.87g
 
61.41g
 
9.72g
- -
Tue 12: 1040 82%
Fat:
 
Prot:
 
Carbs:
72.29g
 
53.64g
 
11.27g
- -
Mon 11: 827 65%
Fat:
 
Prot:
 
Carbs:
59.60g
 
21.16g
 
20.82g
- -
Sun 10: 771 60%
Fat:
 
Prot:
 
Carbs:
59.71g
 
19.17g
 
8.21g
- -
Sat 9: 1205 94%
Fat:
 
Prot:
 
Carbs:
45.60g
 
41.96g
 
48.56g
- -
Fri 8: 820 * 64%
Fat:
 
Prot:
 
Carbs:
56.34g
 
37.47g
 
10.28g
- -
Thu 7: 1209 95%
Fat:
 
Prot:
 
Carbs:
84.04g
 
64.14g
 
22.06g
- -
Wed 6: 1399 110%
Fat:
 
Prot:
 
Carbs:
94.05g
 
94.28g
 
6.05g
- -
Tue 5: 1041 82%
Fat:
 
Prot:
 
Carbs:
70.61g
 
58.66g
 
7.84g
- -
Mon 4: 1224 96%
Fat:
 
Prot:
 
Carbs:
98.12g
 
53.44g
 
30.59g
- -
Sun 3: 449 * 35%
Fat:
 
Prot:
 
Carbs:
24.83g
 
6.23g
 
18.09g
- -
Sat 2: 1032 81%
Fat:
 
Prot:
 
Carbs:
62.41g
 
61.19g
 
25.62g
- -
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