| January 2018 |
| Mon 15: |
-
|
-
|
|
564*
|
-
|
| Thu 4: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| December 2017 |
| Thu 28: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
14.00g |
|
108.00g |
|
1344*
|
 404
|
| Fri 22: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
31.62g |
|
80.00g |
|
1205*
|
432
|
| Thu 21: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
21.86g |
|
95.02g |
|
60*
|
 666
|
| Wed 20: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
9.86g |
|
33.03g |
|
47*
|
209
|
| Mon 18: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
24.00g |
|
-
|
-
|
| Sun 17: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
21.38g |
|
52.78g |
|
928*
|
548
|
| Fri 15: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
56.00g |
|
-
|
-
|
| Wed 13: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
4.00g |
|
38.00g |
|
125*
|
200
|
| October 2017 |
| Wed 18: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
31.00g |
|
68.00g |
|
1303*
|
743
|
| Tue 17: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
21.82g |
|
88.91g |
|
-
|
-
|
| Mon 16: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
24.00g |
|
750*
|
620
|
| Sun 15: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
49.97g |
|
188.19g |
|
-
|
-
|
| Sat 14: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
21.71g |
|
126.06g |
|
742*
|
9
|
| Fri 13: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
60.00g |
|
-
|
-
|
| Tue 10: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
1.91g |
|
23.67g |
|
835*
|
716
|
