247405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
November 2017
Mon 27: 585 * 45%
Fat:
 
Prot:
 
Carbs:
24.47g
 
25.69g
 
64.58g
- -
Sun 26: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
56.76g
 
37.56g
 
123.00g
- -
Sat 25: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
55.63g
 
41.78g
 
143.50g
- -
Fri 24: 1354 * 108%
Fat:
 
Prot:
 
Carbs:
63.39g
 
28.06g
 
180.83g
- -
Thu 23: 371 * 30%
Fat:
 
Prot:
 
Carbs:
30.90g
 
4.15g
 
23.81g
- -
Wed 22: 1475 * 118%
Fat:
 
Prot:
 
Carbs:
48.27g
 
48.89g
 
209.23g
- -
Tue 21: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
30.75g
 
40.17g
 
209.04g
- -
Mon 20: 961 * 77%
Fat:
 
Prot:
 
Carbs:
22.50g
 
29.40g
 
154.20g
- -
Sun 19: 1644 * 132%
Fat:
 
Prot:
 
Carbs:
26.74g
 
45.18g
 
288.54g
- -
Sat 18: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
72.70g
 
67.22g
 
232.18g
1376*  400
Fri 17: 1350 * 123%
Fat:
 
Prot:
 
Carbs:
46.03g
 
38.11g
 
202.28g
1446*  96
Thu 16: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
40.84g
 
55.23g
 
217.40g
- -
Wed 15: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
42.41g
 
30.31g
 
215.36g
- -
Tue 14: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
62.75g
 
46.39g
 
191.06g
- -
Mon 13: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
44.64g
 
45.44g
 
232.66g
- -
Sun 12: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
79.99g
 
51.23g
 
329.56g
- -
Sat 11: 1539 * 114%
Fat:
 
Prot:
 
Carbs:
45.24g
 
48.51g
 
247.17g
- -
Fri 10: 1248 * 86%
Fat:
 
Prot:
 
Carbs:
41.11g
 
27.60g
 
181.91g
- -
Thu 9: 3271 * 226%
Fat:
 
Prot:
 
Carbs:
88.96g
 
101.91g
 
513.68g
- -
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