| July 2023 |
| Thu 20: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
30.88g |
|
67.08g |
|
-
|
-
|
| Wed 19: |
1445 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
52.89g |
|
147.44g |
|
-
|
-
|
| Tue 18: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
23.28g |
|
137.34g |
|
-
|
-
|
| Mon 17: |
1712 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
35.65g |
|
197.40g |
|
-
|
-
|
| Sat 15: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
19.72g |
|
69.28g |
|
-
|
-
|
| Wed 12: |
2295 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
59.78g |
|
331.38g |
|
-
|
-
|
| Tue 11: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
24.00g |
|
65.00g |
|
-
|
-
|
| Mon 10: |
1650 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
48.80g |
|
183.05g |
|
-
|
-
|
| Sat 8: |
1929 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
59.02g |
|
267.10g |
|
-
|
-
|
| Fri 7: |
1946 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
73.53g |
|
228.02g |
|
-
|
-
|
| Thu 6: |
1778 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
66.87g |
|
203.93g |
|
-
|
-
|
| Wed 5: |
1835 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
66.48g |
|
207.95g |
|
-
|
-
|
| Tue 4: |
1735 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
56.40g |
|
216.29g |
|
-
|
-
|
| Mon 3: |
1714 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
45.02g |
|
242.17g |
|
-
|
-
|
| Sat 1: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
11.10g |
|
61.75g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
56.70g |
|
176.97g |
|
-
|
-
|
| Thu 29: |
1430 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
52.37g |
|
187.35g |
|
-
|
-
|
| Wed 28: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
34.41g |
|
124.26g |
|
-
|
-
|
| Tue 27: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
41.10g |
|
169.94g |
|
-
|
-
|
| Mon 26: |
1908 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
52.87g |
|
263.12g |
|
-
|
-
|
