bonny99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
40.41g
 
41.33g
 
180.45g
- -
Sun 16: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
40.97g
 
57.42g
 
178.84g
- -
Sat 15: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
48.29g
 
44.64g
 
213.61g
- -
Fri 14: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
65.25g
 
69.50g
 
150.77g
- -
Thu 13: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
48.09g
 
33.14g
 
143.49g
- -
Wed 12: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
42.60g
 
86.47g
 
176.77g
- -
Tue 11: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
68.11g
 
49.30g
 
270.24g
- -
Mon 10: 1791 * 138%
Fat:
 
Prot:
 
Carbs:
59.68g
 
61.44g
 
228.55g
- -
Sun 9: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
40.01g
 
67.12g
 
183.21g
- -
Sat 8: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
44.94g
 
37.43g
 
282.26g
- -
Fri 7: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
51.43g
 
24.91g
 
238.91g
- -
Thu 6: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
55.65g
 
16.14g
 
112.35g
- -
Wed 5: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
43.00g
 
50.62g
 
182.94g
- -
Tue 4: 989 * 76%
Fat:
 
Prot:
 
Carbs:
36.31g
 
22.80g
 
141.89g
- -
Mon 3: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
51.80g
 
29.10g
 
183.80g
- -
Sun 2: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
45.38g
 
45.80g
 
188.00g
- -
Sat 1: 1844 * 142%
Fat:
 
Prot:
 
Carbs:
49.67g
 
76.46g
 
299.65g
- -
May 2024
Fri 31: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
49.07g
 
35.52g
 
153.61g
- -
Thu 30: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
49.22g
 
89.81g
 
128.42g
- -
Wed 29: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
59.57g
 
82.64g
 
91.91g
- -
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