Lisa_064's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 2157 * 135%
Fat:
 
Prot:
 
Carbs:
123.64g
 
124.88g
 
135.42g
- -
Wed 19: 2793 * 175%
Fat:
 
Prot:
 
Carbs:
127.99g
 
236.37g
 
163.74g
- -
Tue 18: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
41.04g
 
123.67g
 
129.44g
- -
Mon 17: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
46.71g
 
137.25g
 
62.27g
- -
Sun 16: 2322 * 145%
Fat:
 
Prot:
 
Carbs:
98.05g
 
194.31g
 
149.34g
- -
Sat 15: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
37.41g
 
121.60g
 
75.68g
- -
Fri 14: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
76.04g
 
164.51g
 
185.62g
- -
Thu 13: 912 * 57%
Fat:
 
Prot:
 
Carbs:
39.24g
 
88.32g
 
53.04g
- -
Wed 12: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
46.70g
 
150.44g
 
208.97g
- -
Tue 11: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
35.59g
 
104.95g
 
137.12g
- -
Mon 10: 398 * 25%
Fat:
 
Prot:
 
Carbs:
6.61g
 
29.89g
 
54.74g
- -
Sun 9: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
38.75g
 
118.96g
 
132.29g
- -
Sat 8: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
35.75g
 
118.80g
 
135.26g
- -
Fri 7: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
23.41g
 
111.15g
 
98.71g
- -
Thu 6: 763 * 48%
Fat:
 
Prot:
 
Carbs:
25.46g
 
75.21g
 
58.61g
- -
Wed 5: 703 * 44%
Fat:
 
Prot:
 
Carbs:
19.05g
 
74.53g
 
58.34g
- -
Tue 4: 783 * 49%
Fat:
 
Prot:
 
Carbs:
23.34g
 
83.96g
 
58.18g
- -
Mon 3: 848 * 53%
Fat:
 
Prot:
 
Carbs:
24.37g
 
101.34g
 
57.55g
- -
May 2024
Fri 31: 930 * 58%
Fat:
 
Prot:
 
Carbs:
13.92g
 
73.92g
 
133.33g
- -
Thu 30: 2102 * 131%
Fat:
 
Prot:
 
Carbs:
121.98g
 
85.27g
 
147.79g
- -
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