| August 2022 |
| Tue 30: |
873 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
25.94g |
|
138.85g |
|
-
|
-
|
| Mon 29: |
1151 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
29.25g |
|
157.80g |
|
-
|
-
|
| Sun 28: |
625 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
25.18g |
|
91.51g |
|
-
|
-
|
| Sat 27: |
1174 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
46.77g |
|
116.44g |
|
-
|
-
|
| Fri 26: |
1382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
39.74g |
|
169.46g |
|
-
|
-
|
| Thu 25: |
1246 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
38.24g |
|
156.46g |
|
-
|
-
|
| Wed 24: |
1111 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
44.08g |
|
127.85g |
|
-
|
-
|
| Tue 23: |
1098 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
38.04g |
|
126.37g |
|
-
|
-
|
| Mon 22: |
1030 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
27.08g |
|
147.49g |
|
-
|
-
|
| Sun 21: |
1552 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
87.59g |
|
59.59g |
|
125.51g |
|
-
|
-
|
| Fri 19: |
1061 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
39.36g |
|
108.70g |
|
-
|
-
|
| Thu 18: |
1127 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
51.37g |
|
144.97g |
|
-
|
-
|
| Wed 17: |
1057 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
47.02g |
|
146.77g |
|
-
|
-
|
| Sun 7: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.24g |
|
14.57g |
|
-
|
-
|
| Sat 6: |
334 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
32.29g |
|
27.28g |
|
-
|
-
|
| Fri 5: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
12.27g |
|
15.56g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
601 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
21.69g |
|
65.92g |
|
-
|
-
|
| Sat 30: |
1350 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
55.34g |
|
173.61g |
|
-
|
-
|
| Fri 29: |
101 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
1.24g |
|
17.86g |
|
-
|
-
|
| Thu 28: |
1431 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
41.33g |
|
175.62g |
|
-
|
-
|
