ricc_b28's Diet Calendar - June 2024


Daily Average:   Exercise: 4438 Cals   Food: 2626 Cals (Fat: 141.91g, Protein: 213.85g, Carbs: 139.71g)
Monthly Total: Exercise: 26627 Cals   Food: 2626 Cals (Fat: 141.91g, Protein: 213.85g, Carbs: 139.71g)

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Daily Average Calorie Info

105%
of RDI*
(2626 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
*Based on an RDI of 2500 calories (31 Jan 24)
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