jeffbeitinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 30: 736 * 43%
Fat:
 
Prot:
 
Carbs:
32.07g
 
33.40g
 
84.04g
- -
Tue 29: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
60.43g
 
75.67g
 
202.86g
- -
Mon 28: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
91.17g
 
113.78g
 
151.17g
- -
Sun 27: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
57.43g
 
82.05g
 
179.44g
- -
Sat 26: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
41.54g
 
76.55g
 
115.30g
- -
Fri 25: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
55.89g
 
74.89g
 
187.16g
- -
Thu 24: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
56.26g
 
88.39g
 
187.42g
- -
Wed 23: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
33.92g
 
77.66g
 
184.47g
- -
Tue 22: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
80.76g
 
93.43g
 
104.03g
3045*  1552
Mon 21: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
62.36g
 
79.61g
 
164.45g
3039  1544
Sun 20: 1280 * 47%
Fat:
 
Prot:
 
Carbs:
42.79g
 
70.72g
 
152.58g
3045*  1765
Sat 19: 1618 * 60%
Fat:
 
Prot:
 
Carbs:
84.44g
 
78.00g
 
146.16g
3078*  1460
Fri 18: 1850 * 68%
Fat:
 
Prot:
 
Carbs:
58.39g
 
80.25g
 
229.38g
3065*  1215
Thu 17: 1730 * 64%
Fat:
 
Prot:
 
Carbs:
52.55g
 
78.40g
 
193.41g
3078*  1348
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